Soup, cheese, canned, condensed vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, cheese, canned, condensed
121 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
121 kcal
376 kcal
Protein
4.2 g
9.6 g
Carbs
8.2 g
27.2 g
Fiber
0.8 g
1.2 g
Sugars
0.6 g
2.0 g
Fat
8.2 g
25.4 g
Sodium
693 mg
875 mg
Key takeaways
- Soup, cheese, canned, condensed has 68% fewer calories (121 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.2 g).
- Soup, cheese, canned, condensed has more carbs (8.2 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.8 g).
- Soup, cheese, canned, condensed has more sugars (0.6 g vs 2.0 g).
| Macronutrients | Soup, cheese, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 121 kcal | 376 kcal |
| Protein | 4.2 g | 9.6 g |
| Total Fat | 8.2 g | 25.4 g |
| Total Carbohydrate | 8.2 g | 27.2 g |
| Dietary Fiber | 0.8 g | 1.2 g |
| Total Sugars | 0.6 g | 2.0 g |
| Water | 77.2 g | 34.7 g |
| Carbohydrates | Soup, cheese, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 8.2 g | 27.2 g |
| Dietary Fiber | 0.8 g | 1.2 g |
| Total Sugars | 0.6 g | 2.0 g |
| Fats & Fatty Acids | Soup, cheese, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 8.2 g | 25.4 g |
| Saturated Fat | 5.2 g | 10.7 g |
| Monounsaturated Fat | 2.3 g | 8.8 g |
| Polyunsaturated Fat | 0.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 90.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 140.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, cheese, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.2 g | 9.6 g |
| Histidine | 114.0 mg | ~ |
| Isoleucine | 251.0 mg | ~ |
| Leucine | 399.0 mg | ~ |
| Lysine | 296.0 mg | ~ |
| Methionine | 91.0 mg | ~ |
| Phenylalanine | 217.0 mg | ~ |
| Threonine | 148.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 296.0 mg | ~ |
| Alanine | 137.0 mg | ~ |
| Arginine | 126.0 mg | ~ |
| Aspartic Acid | 296.0 mg | ~ |
| Cystine | 35.0 mg | ~ |
| Glutamic Acid | 1,300.0 mg | ~ |
| Glycine | 91.0 mg | ~ |
| Proline | 445.0 mg | ~ |
| Serine | 194.0 mg | ~ |
| Tyrosine | 194.0 mg | ~ |
| Vitamins | Soup, cheese, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 4.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 13.3 mg | ~ |
| Minerals | Soup, cheese, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 111.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 106.0 mg | 323.0 mg |
| Potassium | 120.0 mg | 177.0 mg |
| Sodium | 693.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 3.6 mcg | ~ |
| Sterols | Soup, cheese, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 23.0 mg | 29.0 mg |
| Other | Soup, cheese, canned, condensed | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, cheese, canned, condensed or McDONALD'S, Sausage Biscuit?
Soup, cheese, canned, condensed has fewer calories: 121 kcal for Soup, cheese, canned, condensed vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, cheese, canned, condensed or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.2 g for Soup, cheese, canned, condensed vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, cheese, canned, condensed or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.8 g for Soup, cheese, canned, condensed vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, cheese, canned, condensed or McDONALD'S, Sausage Biscuit healthier?
Soup, cheese, canned, condensed is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.