Soup, cheese, canned, condensed vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, cheese, canned, condensed
121 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
121 kcal
63 kcal
Protein
4.2 g
2.6 g
Carbs
8.2 g
14.0 g
Fiber
0.8 g
2.6 g
Sugars
0.6 g
~
Fat
8.2 g
0.5 g
Sodium
693 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 48% fewer calories (63 kcal vs 121 kcal).
- Soup, cheese, canned, condensed has more protein (4.2 g vs 2.6 g).
- Soup, cheese, canned, condensed has more carbs (8.2 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.2 g).
| Macronutrients | Soup, cheese, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 121 kcal | 63 kcal |
| Protein | 4.2 g | 2.6 g |
| Total Fat | 8.2 g | 0.5 g |
| Total Carbohydrate | 8.2 g | 14.0 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Total Sugars | 0.6 g | ~ |
| Water | 77.2 g | 82.0 g |
| Carbohydrates | Soup, cheese, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.2 g | 14.0 g |
| Dietary Fiber | 0.8 g | 2.6 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Soup, cheese, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.2 g | 0.5 g |
| Saturated Fat | 5.2 g | 0.1 g |
| Monounsaturated Fat | 2.3 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 140.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, cheese, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.2 g | 2.6 g |
| Histidine | 114.0 mg | 83.0 mg |
| Isoleucine | 251.0 mg | 147.0 mg |
| Leucine | 399.0 mg | 229.0 mg |
| Lysine | 296.0 mg | 152.0 mg |
| Methionine | 91.0 mg | 35.0 mg |
| Phenylalanine | 217.0 mg | 126.0 mg |
| Threonine | 148.0 mg | 108.0 mg |
| Tryptophan | 56.0 mg | 29.0 mg |
| Valine | 296.0 mg | 158.0 mg |
| Alanine | 137.0 mg | 143.0 mg |
| Arginine | 126.0 mg | 152.0 mg |
| Aspartic Acid | 296.0 mg | 253.0 mg |
| Cystine | 35.0 mg | 28.0 mg |
| Glutamic Acid | 1,300.0 mg | 392.0 mg |
| Glycine | 91.0 mg | 104.0 mg |
| Proline | 445.0 mg | 102.0 mg |
| Serine | 194.0 mg | 150.0 mg |
| Tyrosine | 194.0 mg | 89.0 mg |
| Vitamins | Soup, cheese, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 73.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 4.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 13.3 mg | ~ |
| Minerals | Soup, cheese, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 111.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 3.0 mg | 19.0 mg |
| Phosphorus | 106.0 mg | 55.0 mg |
| Potassium | 120.0 mg | 163.0 mg |
| Sodium | 693.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 3.6 mcg | 0.6 mcg |
| Sterols | Soup, cheese, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Other | Soup, cheese, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, cheese, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 121 kcal for Soup, cheese, canned, condensed vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, cheese, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, cheese, canned, condensed has more protein: 4.2 g for Soup, cheese, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, cheese, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.8 g for Soup, cheese, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, cheese, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, cheese, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.