Soup, beef mushroom, canned, prepared with equal volume water vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, beef mushroom, canned, prepared with equal volume water
30 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, beef mushroom, canned, prepared with equal volume water has 74% fewer calories (30 kcal vs 117 kcal).
- Soup, beef mushroom, canned, prepared with equal volume water has more protein (2.4 g vs 2.2 g).
- Soup, beef mushroom, canned, prepared with equal volume water has more carbs (2.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.1 g).
- Soup, beef mushroom, canned, prepared with equal volume water has more fat (1.2 g vs 5.1 g).
| Macronutrients | Soup, beef mushroom, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 30 kcal | 117 kcal |
| Protein | 2.4 g | 2.2 g |
| Total Fat | 1.2 g | 5.1 g |
| Total Carbohydrate | 2.6 g | 15.7 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 92.6 g | 76.5 g |
| Carbohydrates | Soup, beef mushroom, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.6 g | 15.7 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, beef mushroom, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.2 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, beef mushroom, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.4 g | 2.2 g |
| Vitamins | Soup, beef mushroom, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, beef mushroom, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 2.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 4.0 mg | 17.0 mg |
| Phosphorus | 14.0 mg | 60.0 mg |
| Potassium | 63.0 mg | 162.0 mg |
| Sodium | 386.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, beef mushroom, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 3.0 mg | 1.0 mg |
| Other | Soup, beef mushroom, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, beef mushroom, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Soup, beef mushroom, canned, prepared with equal volume water has fewer calories: 30 kcal for Soup, beef mushroom, canned, prepared with equal volume water vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, beef mushroom, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Soup, beef mushroom, canned, prepared with equal volume water has more protein: 2.4 g for Soup, beef mushroom, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, beef mushroom, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.1 g for Soup, beef mushroom, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, beef mushroom, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, beef mushroom, canned, prepared with equal volume water is lower in calories, and Soup, beef mushroom, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.