Soup, beef mushroom, canned, prepared with equal volume water vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, beef mushroom, canned, prepared with equal volume water
30 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
30 kcal
327 kcal
Protein
2.4 g
14.5 g
Carbs
2.6 g
3.1 g
Fiber
0.1 g
0.0 g
Sugars
~
0.0 g
Fat
1.2 g
28.5 g
Sodium
386 mg
1,160 mg
Key takeaways
- Soup, beef mushroom, canned, prepared with equal volume water has 91% fewer calories (30 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.4 g).
- Soup, beef mushroom, canned, prepared with equal volume water has more carbs (2.6 g vs 3.1 g).
- Soup, beef mushroom, canned, prepared with equal volume water has more fiber (0.1 g vs 0.0 g).
- Soup, beef mushroom, canned, prepared with equal volume water has more fat (1.2 g vs 28.5 g).
| Macronutrients | Soup, beef mushroom, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 30 kcal | 327 kcal |
| Protein | 2.4 g | 14.5 g |
| Total Fat | 1.2 g | 28.5 g |
| Total Carbohydrate | 2.6 g | 3.1 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 92.6 g | 50.6 g |
| Carbohydrates | Soup, beef mushroom, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.6 g | 3.1 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, beef mushroom, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.2 g | 28.5 g |
| Saturated Fat | 0.6 g | 9.3 g |
| Monounsaturated Fat | 0.5 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, beef mushroom, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, beef mushroom, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, beef mushroom, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 2.0 mg | 9.0 mg |
| Iron | 0.4 mg | 11.2 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 14.0 mg | 168.0 mg |
| Potassium | 63.0 mg | 199.0 mg |
| Sodium | 386.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Soup, beef mushroom, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 3.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, beef mushroom, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, beef mushroom, canned, prepared with equal volume water or Braunschweiger (a liver sausage), pork?
Soup, beef mushroom, canned, prepared with equal volume water has fewer calories: 30 kcal for Soup, beef mushroom, canned, prepared with equal volume water vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, beef mushroom, canned, prepared with equal volume water or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.4 g for Soup, beef mushroom, canned, prepared with equal volume water vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, beef mushroom, canned, prepared with equal volume water or Braunschweiger (a liver sausage), pork?
Soup, beef mushroom, canned, prepared with equal volume water has more fiber: 0.1 g for Soup, beef mushroom, canned, prepared with equal volume water vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, beef mushroom, canned, prepared with equal volume water or Braunschweiger (a liver sausage), pork healthier?
Soup, beef mushroom, canned, prepared with equal volume water is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.