Soup, beef mushroom, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, beef mushroom, canned, prepared with equal volume water
30 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
30 kcal
118 kcal
Protein
2.4 g
1.8 g
Carbs
2.6 g
16.6 g
Fiber
0.1 g
~
Sugars
~
12.5 g
Fat
1.2 g
5.1 g
Sodium
386 mg
32 mg
Key takeaways
- Soup, beef mushroom, canned, prepared with equal volume water has 74% fewer calories (30 kcal vs 118 kcal).
- Soup, beef mushroom, canned, prepared with equal volume water has more protein (2.4 g vs 1.8 g).
- Soup, beef mushroom, canned, prepared with equal volume water has more carbs (2.6 g vs 16.6 g).
- Soup, beef mushroom, canned, prepared with equal volume water has more fat (1.2 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 386 mg).
| Macronutrients | Soup, beef mushroom, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 30 kcal | 118 kcal |
| Protein | 2.4 g | 1.8 g |
| Total Fat | 1.2 g | 5.1 g |
| Total Carbohydrate | 2.6 g | 16.6 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 92.6 g | 76.0 g |
| Carbohydrates | Soup, beef mushroom, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.6 g | 16.6 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, beef mushroom, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.2 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.5 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 40.0 mg | ~ |
| Protein & Amino Acids | Soup, beef mushroom, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.4 g | 1.8 g |
| Vitamins | Soup, beef mushroom, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.9 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Soup, beef mushroom, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 2.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 14.0 mg | 49.0 mg |
| Potassium | 63.0 mg | ~ |
| Sodium | 386.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Sterols | Soup, beef mushroom, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 3.0 mg | 2.0 mg |
| Other | Soup, beef mushroom, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, beef mushroom, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, beef mushroom, canned, prepared with equal volume water has fewer calories: 30 kcal for Soup, beef mushroom, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, beef mushroom, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, beef mushroom, canned, prepared with equal volume water has more protein: 2.4 g for Soup, beef mushroom, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, beef mushroom, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, beef mushroom, canned, prepared with equal volume water is lower in calories, and Soup, beef mushroom, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.