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Soup, beef broth or bouillon canned, ready-to-serve vs McDONALD'S, Fruit & Walnut Salad

Nutrition comparison per 100 g.

Soup, beef broth or bouillon canned, ready-to-serve 7 kcal McDONALD'S, Fruit & Walnut Salad 118 kcal
Calories
7 kcal 118 kcal
Protein
1.1 g 1.8 g
Carbs
0.0 g 16.6 g
Fiber
0.0 g ~
Sugars
0.0 g 12.5 g
Fat
0.2 g 5.1 g
Sodium
372 mg 32 mg

Key takeaways

  • Soup, beef broth or bouillon canned, ready-to-serve has 94% fewer calories (7 kcal vs 118 kcal).
  • McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 1.1 g).
  • Soup, beef broth or bouillon canned, ready-to-serve has more carbs (0.0 g vs 16.6 g).
  • Soup, beef broth or bouillon canned, ready-to-serve has more sugars (0.0 g vs 12.5 g).
  • Soup, beef broth or bouillon canned, ready-to-serve has more fat (0.2 g vs 5.1 g).
MacronutrientsSoup, beef broth or bouillon canned, ready-to-serveMcDONALD'S, Fruit & Walnut Salad
Calories 7 kcal 118 kcal
Protein 1.1 g 1.8 g
Total Fat 0.2 g 5.1 g
Total Carbohydrate 0.0 g 16.6 g
Dietary Fiber 0.0 g ~
Total Sugars 0.0 g 12.5 g
Water 97.6 g 76.0 g
CarbohydratesSoup, beef broth or bouillon canned, ready-to-serveMcDONALD'S, Fruit & Walnut Salad
Total Carbohydrate 0.0 g 16.6 g
Dietary Fiber 0.0 g ~
Total Sugars 0.0 g 12.5 g
Fats & Fatty AcidsSoup, beef broth or bouillon canned, ready-to-serveMcDONALD'S, Fruit & Walnut Salad
Total Fat 0.2 g 5.1 g
Saturated Fat 0.1 g 0.7 g
Monounsaturated Fat 0.1 g 0.8 g
Polyunsaturated Fat 0.0 g 3.2 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg ~
Omega-6 Fatty Acids 10.0 mg ~
Protein & Amino AcidsSoup, beef broth or bouillon canned, ready-to-serveMcDONALD'S, Fruit & Walnut Salad
Protein 1.1 g 1.8 g
VitaminsSoup, beef broth or bouillon canned, ready-to-serveMcDONALD'S, Fruit & Walnut Salad
Vitamin A (RAE) 0.0 mcg ~
Vitamin C 0.0 mg 145.3 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.8 mg 0.1 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 2.0 mcg 5.0 mcg
Vitamin B12 0.1 mcg 0.1 mcg
Pantothenic Acid (B5) 0.0 mg 0.2 mg
Choline 2.9 mg ~
MineralsSoup, beef broth or bouillon canned, ready-to-serveMcDONALD'S, Fruit & Walnut Salad
Calcium 6.0 mg 65.0 mg
Iron 0.2 mg 0.3 mg
Magnesium 2.0 mg 13.0 mg
Phosphorus 13.0 mg 49.0 mg
Potassium 54.0 mg ~
Sodium 372.0 mg 32.0 mg
Zinc 0.0 mg 0.3 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg ~
Selenium 0.7 mcg ~
Fluoride 29.0 mcg ~
SterolsSoup, beef broth or bouillon canned, ready-to-serveMcDONALD'S, Fruit & Walnut Salad
Cholesterol 0.0 mg 2.0 mg
OtherSoup, beef broth or bouillon canned, ready-to-serveMcDONALD'S, Fruit & Walnut Salad
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.1 g 0.6 g

Frequently asked questions

Which has fewer calories, Soup, beef broth or bouillon canned, ready-to-serve or McDONALD'S, Fruit & Walnut Salad?

Soup, beef broth or bouillon canned, ready-to-serve has fewer calories: 7 kcal for Soup, beef broth or bouillon canned, ready-to-serve vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.

Which has more protein, Soup, beef broth or bouillon canned, ready-to-serve or McDONALD'S, Fruit & Walnut Salad?

McDONALD'S, Fruit & Walnut Salad has more protein: 1.1 g for Soup, beef broth or bouillon canned, ready-to-serve vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.

Is Soup, beef broth or bouillon canned, ready-to-serve or McDONALD'S, Fruit & Walnut Salad healthier?

Soup, beef broth or bouillon canned, ready-to-serve is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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