Soup, beef broth, cubed, dry vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, beef broth, cubed, dry
170 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
170 kcal
327 kcal
Protein
17.3 g
14.5 g
Carbs
16.1 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
14.5 g
0.0 g
Fat
4.0 g
28.5 g
Sodium
24,000 mg
1,160 mg
Key takeaways
- Soup, beef broth, cubed, dry has 48% fewer calories (170 kcal vs 327 kcal).
- Soup, beef broth, cubed, dry has more protein (17.3 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 16.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 14.5 g).
- Soup, beef broth, cubed, dry has more fat (4.0 g vs 28.5 g).
| Macronutrients | Soup, beef broth, cubed, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 170 kcal | 327 kcal |
| Protein | 17.3 g | 14.5 g |
| Total Fat | 4.0 g | 28.5 g |
| Total Carbohydrate | 16.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 14.5 g | 0.0 g |
| Water | 3.3 g | 50.6 g |
| Carbohydrates | Soup, beef broth, cubed, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 16.1 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 14.5 g | 0.0 g |
| Fats & Fatty Acids | Soup, beef broth, cubed, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.0 g | 28.5 g |
| Saturated Fat | 2.0 g | 9.3 g |
| Monounsaturated Fat | 1.7 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 120.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, beef broth, cubed, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, beef broth, cubed, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 32.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 113.4 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, beef broth, cubed, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 60.0 mg | 9.0 mg |
| Iron | 2.2 mg | 11.2 mg |
| Magnesium | 50.0 mg | 11.0 mg |
| Phosphorus | 225.0 mg | 168.0 mg |
| Potassium | 403.0 mg | 199.0 mg |
| Sodium | 24,000.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 27.6 mcg | 58.0 mcg |
| Sterols | Soup, beef broth, cubed, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, beef broth, cubed, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 59.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, beef broth, cubed, dry or Braunschweiger (a liver sausage), pork?
Soup, beef broth, cubed, dry has fewer calories: 170 kcal for Soup, beef broth, cubed, dry vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, beef broth, cubed, dry or Braunschweiger (a liver sausage), pork?
Soup, beef broth, cubed, dry has more protein: 17.3 g for Soup, beef broth, cubed, dry vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, beef broth, cubed, dry or Braunschweiger (a liver sausage), pork healthier?
Soup, beef broth, cubed, dry is lower in calories, and Soup, beef broth, cubed, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.