Soup, bean with pork, canned, prepared with equal volume water vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, bean with pork, canned, prepared with equal volume water
63 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, bean with pork, canned, prepared with equal volume water has 46% fewer calories (63 kcal vs 117 kcal).
- Soup, bean with pork, canned, prepared with equal volume water has more protein (2.9 g vs 2.2 g).
- Soup, bean with pork, canned, prepared with equal volume water has more carbs (8.3 g vs 15.7 g).
- Soup, bean with pork, canned, prepared with equal volume water has more fiber (2.9 g vs 2.2 g).
- Soup, bean with pork, canned, prepared with equal volume water has more sugars (1.5 g vs 12.4 g).
| Macronutrients | Soup, bean with pork, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 63 kcal | 117 kcal |
| Protein | 2.9 g | 2.2 g |
| Total Fat | 2.2 g | 5.1 g |
| Total Carbohydrate | 8.3 g | 15.7 g |
| Dietary Fiber | 2.9 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Water | 85.4 g | 76.5 g |
| Carbohydrates | Soup, bean with pork, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.3 g | 15.7 g |
| Dietary Fiber | 2.9 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Fats & Fatty Acids | Soup, bean with pork, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.2 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.8 g | 0.9 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 162.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 499.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, bean with pork, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.9 g | 2.2 g |
| Vitamins | Soup, bean with pork, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4.0 mcg |
| Vitamin C | 0.6 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 13.1 mg | 5.8 mg |
| Minerals | Soup, bean with pork, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 31.0 mg | 43.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 48.0 mg | 60.0 mg |
| Potassium | 147.0 mg | 162.0 mg |
| Sodium | 349.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 3.1 mcg | 1.0 mcg |
| Sterols | Soup, bean with pork, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Soup, bean with pork, canned, prepared with equal volume water | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, bean with pork, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Soup, bean with pork, canned, prepared with equal volume water has fewer calories: 63 kcal for Soup, bean with pork, canned, prepared with equal volume water vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, bean with pork, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Soup, bean with pork, canned, prepared with equal volume water has more protein: 2.9 g for Soup, bean with pork, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, bean with pork, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts?
Soup, bean with pork, canned, prepared with equal volume water has more fiber: 2.9 g for Soup, bean with pork, canned, prepared with equal volume water vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, bean with pork, canned, prepared with equal volume water or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, bean with pork, canned, prepared with equal volume water is lower in calories, and Soup, bean with pork, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.