Soup, bean with pork, canned, prepared with equal volume water vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, bean with pork, canned, prepared with equal volume water
63 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Soup, bean with pork, canned, prepared with equal volume water has 83% fewer calories (63 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.9 g).
- Soup, bean with pork, canned, prepared with equal volume water has more carbs (8.3 g vs 27.2 g).
- Soup, bean with pork, canned, prepared with equal volume water has more fiber (2.9 g vs 1.2 g).
- Soup, bean with pork, canned, prepared with equal volume water has more sugars (1.5 g vs 2.0 g).
| Macronutrients | Soup, bean with pork, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 63 kcal | 376 kcal |
| Protein | 2.9 g | 9.6 g |
| Total Fat | 2.2 g | 25.4 g |
| Total Carbohydrate | 8.3 g | 27.2 g |
| Dietary Fiber | 2.9 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Water | 85.4 g | 34.7 g |
| Carbohydrates | Soup, bean with pork, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 8.3 g | 27.2 g |
| Dietary Fiber | 2.9 g | 1.2 g |
| Total Sugars | 1.5 g | 2.0 g |
| Fats & Fatty Acids | Soup, bean with pork, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 2.2 g | 25.4 g |
| Saturated Fat | 0.6 g | 10.7 g |
| Monounsaturated Fat | 0.8 g | 8.8 g |
| Polyunsaturated Fat | 0.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 162.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 499.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, bean with pork, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.9 g | 9.6 g |
| Vitamins | Soup, bean with pork, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 8.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 13.1 mg | ~ |
| Minerals | Soup, bean with pork, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 31.0 mg | 55.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 48.0 mg | 323.0 mg |
| Potassium | 147.0 mg | 177.0 mg |
| Sodium | 349.0 mg | 875.0 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 3.1 mcg | ~ |
| Sterols | Soup, bean with pork, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 1.0 mg | 29.0 mg |
| Other | Soup, bean with pork, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, bean with pork, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
Soup, bean with pork, canned, prepared with equal volume water has fewer calories: 63 kcal for Soup, bean with pork, canned, prepared with equal volume water vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, bean with pork, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.9 g for Soup, bean with pork, canned, prepared with equal volume water vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, bean with pork, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
Soup, bean with pork, canned, prepared with equal volume water has more fiber: 2.9 g for Soup, bean with pork, canned, prepared with equal volume water vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, bean with pork, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit healthier?
Soup, bean with pork, canned, prepared with equal volume water is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.