Sorghum grain, white, pearled, unenriched, dry, raw vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Sorghum grain, white, pearled, unenriched, dry, raw
370 kcal
Rice, white, glutinous, raw
370 kcal
Key takeaways
- Sorghum grain, white, pearled, unenriched, dry, raw has fewer calories (370 kcal vs 370 kcal).
- Sorghum grain, white, pearled, unenriched, dry, raw has more protein (10.3 g vs 6.8 g).
- Sorghum grain, white, pearled, unenriched, dry, raw has more carbs (74.9 g vs 81.7 g).
- Sorghum grain, white, pearled, unenriched, dry, raw has more fiber (3.9 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 3.3 g).
| Macronutrients | Sorghum grain, white, pearled, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 10.3 g | 6.8 g |
| Total Fat | 3.3 g | 0.6 g |
| Total Carbohydrate | 74.9 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Water | 10.5 g | 10.5 g |
| Carbohydrates | Sorghum grain, white, pearled, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.9 g | 81.7 g |
| Dietary Fiber | 3.9 g | 2.8 g |
| Starch | 70.7 g | ~ |
| Fats & Fatty Acids | Sorghum grain, white, pearled, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 3.3 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Sorghum grain, white, pearled, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.3 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Sorghum grain, white, pearled, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | 2.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Sorghum grain, white, pearled, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 7.5 mg | 11.0 mg |
| Iron | 2.0 mg | 1.6 mg |
| Magnesium | 108.9 mg | 23.0 mg |
| Phosphorus | 243.4 mg | 71.0 mg |
| Potassium | 273.9 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.2 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Sorghum grain, white, pearled, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sorghum grain, white, pearled, unenriched, dry, raw | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Sorghum grain, white, pearled, unenriched, dry, raw or Rice, white, glutinous, raw?
Sorghum grain, white, pearled, unenriched, dry, raw has fewer calories: 370 kcal for Sorghum grain, white, pearled, unenriched, dry, raw vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Sorghum grain, white, pearled, unenriched, dry, raw or Rice, white, glutinous, raw?
Sorghum grain, white, pearled, unenriched, dry, raw has more protein: 10.3 g for Sorghum grain, white, pearled, unenriched, dry, raw vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Sorghum grain, white, pearled, unenriched, dry, raw or Rice, white, glutinous, raw?
Sorghum grain, white, pearled, unenriched, dry, raw has more fiber: 3.9 g for Sorghum grain, white, pearled, unenriched, dry, raw vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Sorghum grain, white, pearled, unenriched, dry, raw or Rice, white, glutinous, raw healthier?
Sorghum grain, white, pearled, unenriched, dry, raw is lower in calories, and Sorghum grain, white, pearled, unenriched, dry, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.