Snacks, yucca (cassava) chips, salted vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, yucca (cassava) chips, salted
515 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 10% fewer calories (465 kcal vs 515 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 1.3 g).
- Snacks, yucca (cassava) chips, salted has more carbs (69.2 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 3.4 g).
| Macronutrients | Snacks, yucca (cassava) chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 515 kcal | 465 kcal |
| Protein | 1.3 g | 8.7 g |
| Total Fat | 25.9 g | 15.2 g |
| Total Carbohydrate | 69.2 g | 73.4 g |
| Dietary Fiber | 3.7 g | 5.7 g |
| Total Sugars | 3.4 g | 0.5 g |
| Water | 2.8 g | 1.3 g |
| Carbohydrates | Snacks, yucca (cassava) chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 69.2 g | 73.4 g |
| Dietary Fiber | 3.7 g | 5.7 g |
| Starch | 62.2 g | ~ |
| Total Sugars | 3.4 g | 0.5 g |
| Fats & Fatty Acids | Snacks, yucca (cassava) chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 25.9 g | 15.2 g |
| Saturated Fat | 8.7 g | 2.8 g |
| Monounsaturated Fat | 7.4 g | 6.3 g |
| Polyunsaturated Fat | 6.9 g | 5.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 6,804.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, yucca (cassava) chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 1.3 g | 8.7 g |
| Vitamins | Snacks, yucca (cassava) chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.8 mg | 3.5 mg |
| Vitamin K | 5.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | ~ | 16.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, yucca (cassava) chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 52.0 mg | 159.0 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 46.0 mg | 97.0 mg |
| Phosphorus | 99.0 mg | 318.0 mg |
| Potassium | 868.0 mg | 272.0 mg |
| Sodium | 296.0 mg | 856.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 4.9 mcg | 15.7 mcg |
| Sterols | Snacks, yucca (cassava) chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | ~ | 3.0 mg |
| Other | Snacks, yucca (cassava) chips, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, yucca (cassava) chips, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 515 kcal for Snacks, yucca (cassava) chips, salted vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, yucca (cassava) chips, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 1.3 g for Snacks, yucca (cassava) chips, salted vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, yucca (cassava) chips, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.7 g for Snacks, yucca (cassava) chips, salted vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, yucca (cassava) chips, salted or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.