Snacks, yucca (cassava) chips, salted vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, yucca (cassava) chips, salted
515 kcal
Milk and cereal bar
413 kcal
Calories
515 kcal
413 kcal
Protein
1.3 g
6.5 g
Carbs
69.2 g
72.1 g
Fiber
3.7 g
0.4 g
Sugars
3.4 g
46.0 g
Fat
25.9 g
11.0 g
Sodium
296 mg
319 mg
Key takeaways
- Milk and cereal bar has 20% fewer calories (413 kcal vs 515 kcal).
- Milk and cereal bar has more protein (6.5 g vs 1.3 g).
- Snacks, yucca (cassava) chips, salted has more carbs (69.2 g vs 72.1 g).
- Snacks, yucca (cassava) chips, salted has more fiber (3.7 g vs 0.4 g).
- Snacks, yucca (cassava) chips, salted has more sugars (3.4 g vs 46.0 g).
| Macronutrients | Snacks, yucca (cassava) chips, salted | Milk and cereal bar |
|---|---|---|
| Calories | 515 kcal | 413 kcal |
| Protein | 1.3 g | 6.5 g |
| Total Fat | 25.9 g | 11.0 g |
| Total Carbohydrate | 69.2 g | 72.1 g |
| Dietary Fiber | 3.7 g | 0.4 g |
| Total Sugars | 3.4 g | 46.0 g |
| Water | 2.8 g | 8.7 g |
| Carbohydrates | Snacks, yucca (cassava) chips, salted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 69.2 g | 72.1 g |
| Dietary Fiber | 3.7 g | 0.4 g |
| Starch | 62.2 g | ~ |
| Total Sugars | 3.4 g | 46.0 g |
| Fats & Fatty Acids | Snacks, yucca (cassava) chips, salted | Milk and cereal bar |
|---|---|---|
| Total Fat | 25.9 g | 11.0 g |
| Saturated Fat | 8.7 g | 9.1 g |
| Monounsaturated Fat | 7.4 g | 1.2 g |
| Polyunsaturated Fat | 6.9 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 6,804.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, yucca (cassava) chips, salted | Milk and cereal bar |
|---|---|---|
| Protein | 1.3 g | 6.5 g |
| Vitamins | Snacks, yucca (cassava) chips, salted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 188.0 mcg |
| Vitamin C | ~ | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | 2.8 mg | 0.4 mg |
| Vitamin K | 5.3 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.7 mg |
| Niacin (B3) | 1.2 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | ~ | 98.0 mcg |
| Vitamin B12 | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, yucca (cassava) chips, salted | Milk and cereal bar |
|---|---|---|
| Calcium | 52.0 mg | 410.0 mg |
| Iron | 0.7 mg | 6.0 mg |
| Magnesium | 46.0 mg | 21.0 mg |
| Phosphorus | 99.0 mg | 155.0 mg |
| Potassium | 868.0 mg | 254.0 mg |
| Sodium | 296.0 mg | 319.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 4.9 mcg | 7.7 mcg |
| Sterols | Snacks, yucca (cassava) chips, salted | Milk and cereal bar |
|---|---|---|
| Cholesterol | ~ | 6.0 mg |
| Other | Snacks, yucca (cassava) chips, salted | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, yucca (cassava) chips, salted or Milk and cereal bar?
Milk and cereal bar has fewer calories: 515 kcal for Snacks, yucca (cassava) chips, salted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, yucca (cassava) chips, salted or Milk and cereal bar?
Milk and cereal bar has more protein: 1.3 g for Snacks, yucca (cassava) chips, salted vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, yucca (cassava) chips, salted or Milk and cereal bar?
Snacks, yucca (cassava) chips, salted has more fiber: 3.7 g for Snacks, yucca (cassava) chips, salted vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, yucca (cassava) chips, salted or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.