Snacks, yucca (cassava) chips, salted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, yucca (cassava) chips, salted
515 kcal
Crackers, wheat, low salt
473 kcal
Calories
515 kcal
473 kcal
Protein
1.3 g
8.6 g
Carbs
69.2 g
64.9 g
Fiber
3.7 g
4.5 g
Sugars
3.4 g
13.0 g
Fat
25.9 g
20.6 g
Sodium
296 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 8% fewer calories (473 kcal vs 515 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 1.3 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 69.2 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.7 g).
- Snacks, yucca (cassava) chips, salted has more sugars (3.4 g vs 13.0 g).
| Macronutrients | Snacks, yucca (cassava) chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 515 kcal | 473 kcal |
| Protein | 1.3 g | 8.6 g |
| Total Fat | 25.9 g | 20.6 g |
| Total Carbohydrate | 69.2 g | 64.9 g |
| Dietary Fiber | 3.7 g | 4.5 g |
| Total Sugars | 3.4 g | 13.0 g |
| Water | 2.8 g | 3.1 g |
| Carbohydrates | Snacks, yucca (cassava) chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 69.2 g | 64.9 g |
| Dietary Fiber | 3.7 g | 4.5 g |
| Starch | 62.2 g | ~ |
| Total Sugars | 3.4 g | 13.0 g |
| Fats & Fatty Acids | Snacks, yucca (cassava) chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 25.9 g | 20.6 g |
| Saturated Fat | 8.7 g | 5.2 g |
| Monounsaturated Fat | 7.4 g | 11.4 g |
| Polyunsaturated Fat | 6.9 g | 2.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 58.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 6,804.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, yucca (cassava) chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 1.3 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, yucca (cassava) chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.8 mg | 0.5 mg |
| Vitamin K | 5.3 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, yucca (cassava) chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 52.0 mg | 49.0 mg |
| Iron | 0.7 mg | 4.4 mg |
| Magnesium | 46.0 mg | 62.0 mg |
| Phosphorus | 99.0 mg | 220.0 mg |
| Potassium | 868.0 mg | 203.0 mg |
| Sodium | 296.0 mg | 190.0 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.3 mg | 1.8 mg |
| Selenium | 4.9 mcg | 33.7 mcg |
| Sterols | Snacks, yucca (cassava) chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, yucca (cassava) chips, salted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, yucca (cassava) chips, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 515 kcal for Snacks, yucca (cassava) chips, salted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, yucca (cassava) chips, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 1.3 g for Snacks, yucca (cassava) chips, salted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, yucca (cassava) chips, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.7 g for Snacks, yucca (cassava) chips, salted vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, yucca (cassava) chips, salted or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.