Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
484 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
484 kcal
402 kcal
Protein
14.2 g
9.4 g
Carbs
44.9 g
66.7 g
Fiber
~
7.5 g
Sugars
~
32.5 g
Fat
31.9 g
10.9 g
Sodium
121 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 17% fewer calories (402 kcal vs 484 kcal).
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has more protein (14.2 g vs 9.4 g).
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has more carbs (44.9 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fat (10.9 g vs 31.9 g).
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has more sodium (121 mg vs 195 mg).
| Macronutrients | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 484 kcal | 402 kcal |
| Protein | 14.2 g | 9.4 g |
| Total Fat | 31.9 g | 10.9 g |
| Total Carbohydrate | 44.9 g | 66.7 g |
| Dietary Fiber | ~ | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Water | 6.6 g | 11.3 g |
| Carbohydrates | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 44.9 g | 66.7 g |
| Dietary Fiber | ~ | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Fats & Fatty Acids | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 31.9 g | 10.9 g |
| Saturated Fat | 6.1 g | 1.9 g |
| Monounsaturated Fat | 13.5 g | 5.7 g |
| Polyunsaturated Fat | 11.3 g | 2.6 g |
| Omega-3 Fatty Acids | 80.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 11,210.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 14.2 g | 9.4 g |
| Histidine | 356.0 mg | ~ |
| Isoleucine | 555.0 mg | ~ |
| Leucine | 955.0 mg | ~ |
| Lysine | 584.0 mg | ~ |
| Methionine | 217.0 mg | ~ |
| Phenylalanine | 687.0 mg | ~ |
| Threonine | 501.0 mg | ~ |
| Tryptophan | 163.0 mg | ~ |
| Valine | 702.0 mg | ~ |
| Alanine | 581.0 mg | ~ |
| Arginine | 1,498.0 mg | ~ |
| Aspartic Acid | 1,531.0 mg | ~ |
| Cystine | 191.0 mg | ~ |
| Glutamic Acid | 3,006.0 mg | ~ |
| Glycine | 767.0 mg | ~ |
| Proline | 689.0 mg | ~ |
| Serine | 656.0 mg | ~ |
| Tyrosine | 506.0 mg | ~ |
| Vitamins | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 267.0 mcg |
| Vitamin C | 1.3 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 4.4 mg | 6.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 65.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 109.0 mg | 65.0 mg |
| Iron | 3.4 mg | 5.7 mg |
| Magnesium | 161.0 mg | 105.0 mg |
| Phosphorus | 387.0 mg | 290.0 mg |
| Potassium | 648.0 mg | 328.0 mg |
| Sodium | 121.0 mg | 195.0 mg |
| Zinc | 3.1 mg | 3.3 mg |
| Copper | 0.8 mg | 0.4 mg |
| Manganese | 1.1 mg | 1.4 mg |
| Selenium | ~ | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 484 kcal for Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has more protein: 14.2 g for Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.