Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
484 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
484 kcal
444 kcal
Protein
14.2 g
9.3 g
Carbs
44.9 g
71.5 g
Fiber
~
3.4 g
Sugars
~
15.0 g
Fat
31.9 g
13.4 g
Sodium
121 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 8% fewer calories (444 kcal vs 484 kcal).
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has more protein (14.2 g vs 9.3 g).
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has more carbs (44.9 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 31.9 g).
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has more sodium (121 mg vs 866 mg).
| Macronutrients | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 484 kcal | 444 kcal |
| Protein | 14.2 g | 9.3 g |
| Total Fat | 31.9 g | 13.4 g |
| Total Carbohydrate | 44.9 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 6.6 g | 2.7 g |
| Carbohydrates | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 44.9 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 31.9 g | 13.4 g |
| Saturated Fat | 6.1 g | 2.1 g |
| Monounsaturated Fat | 13.5 g | 3.3 g |
| Polyunsaturated Fat | 11.3 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 80.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 11,210.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 14.2 g | 9.3 g |
| Histidine | 356.0 mg | 203.0 mg |
| Isoleucine | 555.0 mg | 330.0 mg |
| Leucine | 955.0 mg | 620.0 mg |
| Lysine | 584.0 mg | 188.0 mg |
| Methionine | 217.0 mg | 142.0 mg |
| Phenylalanine | 687.0 mg | 427.0 mg |
| Threonine | 501.0 mg | 280.0 mg |
| Tryptophan | 163.0 mg | 112.0 mg |
| Valine | 702.0 mg | 417.0 mg |
| Alanine | 581.0 mg | 366.0 mg |
| Arginine | 1,498.0 mg | 427.0 mg |
| Aspartic Acid | 1,531.0 mg | 508.0 mg |
| Cystine | 191.0 mg | 193.0 mg |
| Glutamic Acid | 3,006.0 mg | 2,726.0 mg |
| Glycine | 767.0 mg | 386.0 mg |
| Proline | 689.0 mg | 900.0 mg |
| Serine | 656.0 mg | 407.0 mg |
| Tyrosine | 506.0 mg | 168.0 mg |
| Vitamins | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.4 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 65.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 109.0 mg | 80.0 mg |
| Iron | 3.4 mg | 5.0 mg |
| Magnesium | 161.0 mg | 47.0 mg |
| Phosphorus | 387.0 mg | 258.0 mg |
| Potassium | 648.0 mg | 210.0 mg |
| Sodium | 121.0 mg | 866.0 mg |
| Zinc | 3.1 mg | 1.7 mg |
| Copper | 0.8 mg | 0.2 mg |
| Manganese | 1.1 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 484 kcal for Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds or Crackers, wheat, reduced fat?
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has more protein: 14.2 g for Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.