Snacks, tortilla chips, ranch-flavor vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, tortilla chips, ranch-flavor
501 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
501 kcal
465 kcal
Protein
7.2 g
8.7 g
Carbs
62.7 g
73.4 g
Fiber
4.0 g
5.7 g
Sugars
3.0 g
0.5 g
Fat
24.6 g
15.2 g
Sodium
519 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 7% fewer calories (465 kcal vs 501 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.2 g).
- Snacks, tortilla chips, ranch-flavor has more carbs (62.7 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.0 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 3.0 g).
| Macronutrients | Snacks, tortilla chips, ranch-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 501 kcal | 465 kcal |
| Protein | 7.2 g | 8.7 g |
| Total Fat | 24.6 g | 15.2 g |
| Total Carbohydrate | 62.7 g | 73.4 g |
| Dietary Fiber | 4.0 g | 5.7 g |
| Total Sugars | 3.0 g | 0.5 g |
| Water | 3.1 g | 1.3 g |
| Carbohydrates | Snacks, tortilla chips, ranch-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 62.7 g | 73.4 g |
| Dietary Fiber | 4.0 g | 5.7 g |
| Starch | 54.8 g | ~ |
| Total Sugars | 3.0 g | 0.5 g |
| Fats & Fatty Acids | Snacks, tortilla chips, ranch-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 24.6 g | 15.2 g |
| Saturated Fat | 3.5 g | 2.8 g |
| Monounsaturated Fat | 7.0 g | 6.3 g |
| Polyunsaturated Fat | 13.5 g | 5.0 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 235.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 13,195.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, ranch-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.2 g | 8.7 g |
| Histidine | 223.0 mg | ~ |
| Isoleucine | 280.0 mg | ~ |
| Leucine | 871.0 mg | ~ |
| Lysine | 246.0 mg | ~ |
| Methionine | 154.0 mg | ~ |
| Phenylalanine | 358.0 mg | ~ |
| Threonine | 285.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 380.0 mg | ~ |
| Alanine | 528.0 mg | ~ |
| Arginine | 385.0 mg | ~ |
| Aspartic Acid | 542.0 mg | ~ |
| Cystine | 131.0 mg | ~ |
| Glutamic Acid | 1,463.0 mg | ~ |
| Glycine | 295.0 mg | ~ |
| Proline | 633.0 mg | ~ |
| Serine | 351.0 mg | ~ |
| Tyrosine | 297.0 mg | ~ |
| Vitamins | Snacks, tortilla chips, ranch-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | 1.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 16.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 18.4 mg | 23.4 mg |
| Betaine | 3.0 mg | ~ |
| Minerals | Snacks, tortilla chips, ranch-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 134.0 mg | 159.0 mg |
| Iron | 1.4 mg | 1.6 mg |
| Magnesium | 87.0 mg | 97.0 mg |
| Phosphorus | 252.0 mg | 318.0 mg |
| Potassium | 259.0 mg | 272.0 mg |
| Sodium | 519.0 mg | 856.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 7.3 mcg | 15.7 mcg |
| Sterols | Snacks, tortilla chips, ranch-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | ~ | 3.0 mg |
| Other | Snacks, tortilla chips, ranch-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, ranch-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 501 kcal for Snacks, tortilla chips, ranch-flavor vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, tortilla chips, ranch-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.2 g for Snacks, tortilla chips, ranch-flavor vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, tortilla chips, ranch-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.0 g for Snacks, tortilla chips, ranch-flavor vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, tortilla chips, ranch-flavor or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.