Snacks, tortilla chips, ranch-flavor vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, tortilla chips, ranch-flavor
501 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
501 kcal
376 kcal
Protein
7.2 g
4.4 g
Carbs
62.7 g
72.9 g
Fiber
4.0 g
2.1 g
Sugars
3.0 g
35.1 g
Fat
24.6 g
7.5 g
Sodium
519 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 25% fewer calories (376 kcal vs 501 kcal).
- Snacks, tortilla chips, ranch-flavor has more protein (7.2 g vs 4.4 g).
- Snacks, tortilla chips, ranch-flavor has more carbs (62.7 g vs 72.9 g).
- Snacks, tortilla chips, ranch-flavor has more fiber (4.0 g vs 2.1 g).
- Snacks, tortilla chips, ranch-flavor has more sugars (3.0 g vs 35.1 g).
| Macronutrients | Snacks, tortilla chips, ranch-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 501 kcal | 376 kcal |
| Protein | 7.2 g | 4.4 g |
| Total Fat | 24.6 g | 7.5 g |
| Total Carbohydrate | 62.7 g | 72.9 g |
| Dietary Fiber | 4.0 g | 2.1 g |
| Total Sugars | 3.0 g | 35.1 g |
| Water | 3.1 g | 14.5 g |
| Carbohydrates | Snacks, tortilla chips, ranch-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 62.7 g | 72.9 g |
| Dietary Fiber | 4.0 g | 2.1 g |
| Starch | 54.8 g | ~ |
| Total Sugars | 3.0 g | 35.1 g |
| Fats & Fatty Acids | Snacks, tortilla chips, ranch-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 24.6 g | 7.5 g |
| Saturated Fat | 3.5 g | 1.5 g |
| Monounsaturated Fat | 7.0 g | 5.0 g |
| Polyunsaturated Fat | 13.5 g | 0.9 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 235.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 13,195.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, ranch-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.2 g | 4.4 g |
| Histidine | 223.0 mg | ~ |
| Isoleucine | 280.0 mg | ~ |
| Leucine | 871.0 mg | ~ |
| Lysine | 246.0 mg | ~ |
| Methionine | 154.0 mg | ~ |
| Phenylalanine | 358.0 mg | ~ |
| Threonine | 285.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 380.0 mg | ~ |
| Alanine | 528.0 mg | ~ |
| Arginine | 385.0 mg | ~ |
| Aspartic Acid | 542.0 mg | ~ |
| Cystine | 131.0 mg | ~ |
| Glutamic Acid | 1,463.0 mg | ~ |
| Glycine | 295.0 mg | ~ |
| Proline | 633.0 mg | ~ |
| Serine | 351.0 mg | ~ |
| Tyrosine | 297.0 mg | ~ |
| Vitamins | Snacks, tortilla chips, ranch-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | ~ | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 1.4 mcg | 13.8 mcg |
| Thiamin (B1) | 0.0 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.3 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | ~ | 108.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 18.4 mg | 34.3 mg |
| Betaine | 3.0 mg | ~ |
| Minerals | Snacks, tortilla chips, ranch-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 134.0 mg | 41.0 mg |
| Iron | 1.4 mg | 4.9 mg |
| Magnesium | 87.0 mg | 27.0 mg |
| Phosphorus | 252.0 mg | 103.0 mg |
| Potassium | 259.0 mg | 197.0 mg |
| Sodium | 519.0 mg | 167.0 mg |
| Zinc | 1.4 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 7.3 mcg | 15.0 mcg |
| Sterols | Snacks, tortilla chips, ranch-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, tortilla chips, ranch-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, ranch-flavor or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 501 kcal for Snacks, tortilla chips, ranch-flavor vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, tortilla chips, ranch-flavor or Breakfast bar, corn flake crust with fruit?
Snacks, tortilla chips, ranch-flavor has more protein: 7.2 g for Snacks, tortilla chips, ranch-flavor vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, tortilla chips, ranch-flavor or Breakfast bar, corn flake crust with fruit?
Snacks, tortilla chips, ranch-flavor has more fiber: 4.0 g for Snacks, tortilla chips, ranch-flavor vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, tortilla chips, ranch-flavor or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, tortilla chips, ranch-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.