Snacks, sesame sticks, wheat-based, salted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, sesame sticks, wheat-based, salted
541 kcal
Crackers, wheat, low salt
473 kcal
Calories
541 kcal
473 kcal
Protein
10.9 g
8.6 g
Carbs
46.5 g
64.9 g
Fiber
2.8 g
4.5 g
Sugars
0.2 g
13.0 g
Fat
36.7 g
20.6 g
Sodium
1,488 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 13% fewer calories (473 kcal vs 541 kcal).
- Snacks, sesame sticks, wheat-based, salted has more protein (10.9 g vs 8.6 g).
- Snacks, sesame sticks, wheat-based, salted has more carbs (46.5 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.8 g).
- Snacks, sesame sticks, wheat-based, salted has more sugars (0.2 g vs 13.0 g).
| Macronutrients | Snacks, sesame sticks, wheat-based, salted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 541 kcal | 473 kcal |
| Protein | 10.9 g | 8.6 g |
| Total Fat | 36.7 g | 20.6 g |
| Total Carbohydrate | 46.5 g | 64.9 g |
| Dietary Fiber | 2.8 g | 4.5 g |
| Total Sugars | 0.2 g | 13.0 g |
| Water | 2.0 g | 3.1 g |
| Carbohydrates | Snacks, sesame sticks, wheat-based, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 46.5 g | 64.9 g |
| Dietary Fiber | 2.8 g | 4.5 g |
| Total Sugars | 0.2 g | 13.0 g |
| Fats & Fatty Acids | Snacks, sesame sticks, wheat-based, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 36.7 g | 20.6 g |
| Saturated Fat | 6.5 g | 5.2 g |
| Monounsaturated Fat | 10.9 g | 11.4 g |
| Polyunsaturated Fat | 17.4 g | 2.8 g |
| Omega-3 Fatty Acids | 970.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 16,440.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, sesame sticks, wheat-based, salted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 10.9 g | 8.6 g |
| Histidine | 259.0 mg | 193.0 mg |
| Isoleucine | 420.0 mg | 314.0 mg |
| Leucine | 767.0 mg | 582.0 mg |
| Lysine | 359.0 mg | 236.0 mg |
| Methionine | 192.0 mg | 138.0 mg |
| Phenylalanine | 545.0 mg | 412.0 mg |
| Threonine | 330.0 mg | 242.0 mg |
| Tryptophan | 144.0 mg | 124.0 mg |
| Valine | 468.0 mg | 375.0 mg |
| Alanine | 389.0 mg | 289.0 mg |
| Arginine | 650.0 mg | 375.0 mg |
| Aspartic Acid | 716.0 mg | 406.0 mg |
| Cystine | 201.0 mg | 193.0 mg |
| Glutamic Acid | 3,089.0 mg | 2,765.0 mg |
| Glycine | 436.0 mg | 328.0 mg |
| Proline | 994.0 mg | 925.0 mg |
| Serine | 545.0 mg | 418.0 mg |
| Tyrosine | 353.0 mg | 250.0 mg |
| Vitamins | Snacks, sesame sticks, wheat-based, salted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 3.9 mg | 0.5 mg |
| Vitamin K | 8.0 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 17.0 mg | 27.2 mg |
| Minerals | Snacks, sesame sticks, wheat-based, salted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 170.0 mg | 49.0 mg |
| Iron | 0.7 mg | 4.4 mg |
| Magnesium | 45.0 mg | 62.0 mg |
| Phosphorus | 138.0 mg | 220.0 mg |
| Potassium | 177.0 mg | 203.0 mg |
| Sodium | 1,488.0 mg | 190.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 0.9 mg | 1.8 mg |
| Selenium | 17.1 mcg | 33.7 mcg |
| Sterols | Snacks, sesame sticks, wheat-based, salted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, sesame sticks, wheat-based, salted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, sesame sticks, wheat-based, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 541 kcal for Snacks, sesame sticks, wheat-based, salted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, sesame sticks, wheat-based, salted or Crackers, wheat, low salt?
Snacks, sesame sticks, wheat-based, salted has more protein: 10.9 g for Snacks, sesame sticks, wheat-based, salted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, sesame sticks, wheat-based, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.8 g for Snacks, sesame sticks, wheat-based, salted vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, sesame sticks, wheat-based, salted or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Snacks, sesame sticks, wheat-based, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.