Snacks, sesame sticks, wheat-based, salted vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, sesame sticks, wheat-based, salted
541 kcal
Milk and cereal bar
413 kcal
Calories
541 kcal
413 kcal
Protein
10.9 g
6.5 g
Carbs
46.5 g
72.1 g
Fiber
2.8 g
0.4 g
Sugars
0.2 g
46.0 g
Fat
36.7 g
11.0 g
Sodium
1,488 mg
319 mg
Key takeaways
- Milk and cereal bar has 24% fewer calories (413 kcal vs 541 kcal).
- Snacks, sesame sticks, wheat-based, salted has more protein (10.9 g vs 6.5 g).
- Snacks, sesame sticks, wheat-based, salted has more carbs (46.5 g vs 72.1 g).
- Snacks, sesame sticks, wheat-based, salted has more fiber (2.8 g vs 0.4 g).
- Snacks, sesame sticks, wheat-based, salted has more sugars (0.2 g vs 46.0 g).
| Macronutrients | Snacks, sesame sticks, wheat-based, salted | Milk and cereal bar |
|---|---|---|
| Calories | 541 kcal | 413 kcal |
| Protein | 10.9 g | 6.5 g |
| Total Fat | 36.7 g | 11.0 g |
| Total Carbohydrate | 46.5 g | 72.1 g |
| Dietary Fiber | 2.8 g | 0.4 g |
| Total Sugars | 0.2 g | 46.0 g |
| Water | 2.0 g | 8.7 g |
| Carbohydrates | Snacks, sesame sticks, wheat-based, salted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 46.5 g | 72.1 g |
| Dietary Fiber | 2.8 g | 0.4 g |
| Total Sugars | 0.2 g | 46.0 g |
| Fats & Fatty Acids | Snacks, sesame sticks, wheat-based, salted | Milk and cereal bar |
|---|---|---|
| Total Fat | 36.7 g | 11.0 g |
| Saturated Fat | 6.5 g | 9.1 g |
| Monounsaturated Fat | 10.9 g | 1.2 g |
| Polyunsaturated Fat | 17.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 970.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 16,440.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, sesame sticks, wheat-based, salted | Milk and cereal bar |
|---|---|---|
| Protein | 10.9 g | 6.5 g |
| Histidine | 259.0 mg | ~ |
| Isoleucine | 420.0 mg | ~ |
| Leucine | 767.0 mg | ~ |
| Lysine | 359.0 mg | ~ |
| Methionine | 192.0 mg | ~ |
| Phenylalanine | 545.0 mg | ~ |
| Threonine | 330.0 mg | ~ |
| Tryptophan | 144.0 mg | ~ |
| Valine | 468.0 mg | ~ |
| Alanine | 389.0 mg | ~ |
| Arginine | 650.0 mg | ~ |
| Aspartic Acid | 716.0 mg | ~ |
| Cystine | 201.0 mg | ~ |
| Glutamic Acid | 3,089.0 mg | ~ |
| Glycine | 436.0 mg | ~ |
| Proline | 994.0 mg | ~ |
| Serine | 545.0 mg | ~ |
| Tyrosine | 353.0 mg | ~ |
| Vitamins | Snacks, sesame sticks, wheat-based, salted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 3.9 mg | 0.4 mg |
| Vitamin K | 8.0 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.6 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 22.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 17.0 mg | 31.0 mg |
| Minerals | Snacks, sesame sticks, wheat-based, salted | Milk and cereal bar |
|---|---|---|
| Calcium | 170.0 mg | 410.0 mg |
| Iron | 0.7 mg | 6.0 mg |
| Magnesium | 45.0 mg | 21.0 mg |
| Phosphorus | 138.0 mg | 155.0 mg |
| Potassium | 177.0 mg | 254.0 mg |
| Sodium | 1,488.0 mg | 319.0 mg |
| Zinc | 1.2 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 17.1 mcg | 7.7 mcg |
| Sterols | Snacks, sesame sticks, wheat-based, salted | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, sesame sticks, wheat-based, salted | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, sesame sticks, wheat-based, salted or Milk and cereal bar?
Milk and cereal bar has fewer calories: 541 kcal for Snacks, sesame sticks, wheat-based, salted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, sesame sticks, wheat-based, salted or Milk and cereal bar?
Snacks, sesame sticks, wheat-based, salted has more protein: 10.9 g for Snacks, sesame sticks, wheat-based, salted vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, sesame sticks, wheat-based, salted or Milk and cereal bar?
Snacks, sesame sticks, wheat-based, salted has more fiber: 2.8 g for Snacks, sesame sticks, wheat-based, salted vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, sesame sticks, wheat-based, salted or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, sesame sticks, wheat-based, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.