Snacks, rice cakes, brown rice, corn vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, rice cakes, brown rice, corn
385 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
385 kcal
444 kcal
Protein
8.4 g
9.3 g
Carbs
81.2 g
71.5 g
Fiber
2.9 g
3.4 g
Sugars
~
15.0 g
Fat
3.2 g
13.4 g
Sodium
167 mg
866 mg
Key takeaways
- Snacks, rice cakes, brown rice, corn has 13% fewer calories (385 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.4 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 81.2 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.9 g).
- Snacks, rice cakes, brown rice, corn has more fat (3.2 g vs 13.4 g).
| Macronutrients | Snacks, rice cakes, brown rice, corn | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 385 kcal | 444 kcal |
| Protein | 8.4 g | 9.3 g |
| Total Fat | 3.2 g | 13.4 g |
| Total Carbohydrate | 81.2 g | 71.5 g |
| Dietary Fiber | 2.9 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 5.9 g | 2.7 g |
| Carbohydrates | Snacks, rice cakes, brown rice, corn | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 81.2 g | 71.5 g |
| Dietary Fiber | 2.9 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, rice cakes, brown rice, corn | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 3.2 g | 13.4 g |
| Saturated Fat | 0.6 g | 2.1 g |
| Monounsaturated Fat | 1.1 g | 3.3 g |
| Polyunsaturated Fat | 1.1 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,090.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, rice cakes, brown rice, corn | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.4 g | 9.3 g |
| Histidine | 223.0 mg | 203.0 mg |
| Isoleucine | 337.0 mg | 330.0 mg |
| Leucine | 781.0 mg | 620.0 mg |
| Lysine | 293.0 mg | 188.0 mg |
| Methionine | 183.0 mg | 142.0 mg |
| Phenylalanine | 423.0 mg | 427.0 mg |
| Threonine | 306.0 mg | 280.0 mg |
| Tryptophan | 92.0 mg | 112.0 mg |
| Valine | 469.0 mg | 417.0 mg |
| Alanine | 524.0 mg | 366.0 mg |
| Arginine | 569.0 mg | 427.0 mg |
| Aspartic Acid | 721.0 mg | 508.0 mg |
| Cystine | 114.0 mg | 193.0 mg |
| Glutamic Acid | 1,655.0 mg | 2,726.0 mg |
| Glycine | 390.0 mg | 386.0 mg |
| Proline | 485.0 mg | 900.0 mg |
| Serine | 420.0 mg | 407.0 mg |
| Tyrosine | 319.0 mg | 168.0 mg |
| Vitamins | Snacks, rice cakes, brown rice, corn | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 19.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, rice cakes, brown rice, corn | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 9.0 mg | 80.0 mg |
| Iron | 1.2 mg | 5.0 mg |
| Magnesium | 114.0 mg | 47.0 mg |
| Phosphorus | 320.0 mg | 258.0 mg |
| Potassium | 275.0 mg | 210.0 mg |
| Sodium | 167.0 mg | 866.0 mg |
| Zinc | 2.2 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 5.1 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Snacks, rice cakes, brown rice, corn | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, rice cakes, brown rice, corn | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, rice cakes, brown rice, corn or Crackers, wheat, reduced fat?
Snacks, rice cakes, brown rice, corn has fewer calories: 385 kcal for Snacks, rice cakes, brown rice, corn vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, rice cakes, brown rice, corn or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.4 g for Snacks, rice cakes, brown rice, corn vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, rice cakes, brown rice, corn or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.9 g for Snacks, rice cakes, brown rice, corn vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, rice cakes, brown rice, corn or Crackers, wheat, reduced fat healthier?
Snacks, rice cakes, brown rice, corn is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.