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Snacks, rice cakes, brown rice, corn vs Crackers, wheat, low salt

Nutrition comparison per 100 g.

Snacks, rice cakes, brown rice, corn 385 kcal Crackers, wheat, low salt 473 kcal
Calories
385 kcal 473 kcal
Protein
8.4 g 8.6 g
Carbs
81.2 g 64.9 g
Fiber
2.9 g 4.5 g
Sugars
~ 13.0 g
Fat
3.2 g 20.6 g
Sodium
167 mg 190 mg

Key takeaways

  • Snacks, rice cakes, brown rice, corn has 19% fewer calories (385 kcal vs 473 kcal).
  • Crackers, wheat, low salt has more protein (8.6 g vs 8.4 g).
  • Crackers, wheat, low salt has more carbs (64.9 g vs 81.2 g).
  • Crackers, wheat, low salt has more fiber (4.5 g vs 2.9 g).
  • Snacks, rice cakes, brown rice, corn has more fat (3.2 g vs 20.6 g).
MacronutrientsSnacks, rice cakes, brown rice, cornCrackers, wheat, low salt
Calories 385 kcal 473 kcal
Protein 8.4 g 8.6 g
Total Fat 3.2 g 20.6 g
Total Carbohydrate 81.2 g 64.9 g
Dietary Fiber 2.9 g 4.5 g
Total Sugars ~ 13.0 g
Water 5.9 g 3.1 g
CarbohydratesSnacks, rice cakes, brown rice, cornCrackers, wheat, low salt
Total Carbohydrate 81.2 g 64.9 g
Dietary Fiber 2.9 g 4.5 g
Total Sugars ~ 13.0 g
Fats & Fatty AcidsSnacks, rice cakes, brown rice, cornCrackers, wheat, low salt
Total Fat 3.2 g 20.6 g
Saturated Fat 0.6 g 5.2 g
Monounsaturated Fat 1.1 g 11.4 g
Polyunsaturated Fat 1.1 g 2.8 g
Omega-3 Fatty Acids 50.0 mg 140.0 mg
Omega-6 Fatty Acids 1,090.0 mg 2,653.0 mg
Protein & Amino AcidsSnacks, rice cakes, brown rice, cornCrackers, wheat, low salt
Protein 8.4 g 8.6 g
Histidine 223.0 mg 193.0 mg
Isoleucine 337.0 mg 314.0 mg
Leucine 781.0 mg 582.0 mg
Lysine 293.0 mg 236.0 mg
Methionine 183.0 mg 138.0 mg
Phenylalanine 423.0 mg 412.0 mg
Threonine 306.0 mg 242.0 mg
Tryptophan 92.0 mg 124.0 mg
Valine 469.0 mg 375.0 mg
Alanine 524.0 mg 289.0 mg
Arginine 569.0 mg 375.0 mg
Aspartic Acid 721.0 mg 406.0 mg
Cystine 114.0 mg 193.0 mg
Glutamic Acid 1,655.0 mg 2,765.0 mg
Glycine 390.0 mg 328.0 mg
Proline 485.0 mg 925.0 mg
Serine 420.0 mg 418.0 mg
Tyrosine 319.0 mg 250.0 mg
VitaminsSnacks, rice cakes, brown rice, cornCrackers, wheat, low salt
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Vitamin E ~ 0.5 mg
Vitamin K ~ 9.6 mcg
Thiamin (B1) 0.1 mg 0.5 mg
Riboflavin (B2) 0.1 mg 0.3 mg
Niacin (B3) 6.4 mg 5.0 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 19.0 mcg 50.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.9 mg 0.5 mg
Choline ~ 27.2 mg
MineralsSnacks, rice cakes, brown rice, cornCrackers, wheat, low salt
Calcium 9.0 mg 49.0 mg
Iron 1.2 mg 4.4 mg
Magnesium 114.0 mg 62.0 mg
Phosphorus 320.0 mg 220.0 mg
Potassium 275.0 mg 203.0 mg
Sodium 167.0 mg 190.0 mg
Zinc 2.2 mg 1.6 mg
Copper 0.4 mg 0.3 mg
Manganese 5.1 mg 1.8 mg
Selenium ~ 33.7 mcg
SterolsSnacks, rice cakes, brown rice, cornCrackers, wheat, low salt
Cholesterol 0.0 mg 0.0 mg
OtherSnacks, rice cakes, brown rice, cornCrackers, wheat, low salt
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 1.4 g 2.8 g

Frequently asked questions

Which has fewer calories, Snacks, rice cakes, brown rice, corn or Crackers, wheat, low salt?

Snacks, rice cakes, brown rice, corn has fewer calories: 385 kcal for Snacks, rice cakes, brown rice, corn vs 473 kcal for Crackers, wheat, low salt per 100 g.

Which has more protein, Snacks, rice cakes, brown rice, corn or Crackers, wheat, low salt?

Crackers, wheat, low salt has more protein: 8.4 g for Snacks, rice cakes, brown rice, corn vs 8.6 g for Crackers, wheat, low salt per 100 g.

Which has more fiber, Snacks, rice cakes, brown rice, corn or Crackers, wheat, low salt?

Crackers, wheat, low salt has more fiber: 2.9 g for Snacks, rice cakes, brown rice, corn vs 4.5 g for Crackers, wheat, low salt per 100 g.

Is Snacks, rice cakes, brown rice, corn or Crackers, wheat, low salt healthier?

Snacks, rice cakes, brown rice, corn is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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