Snacks, rice cakes, brown rice, corn vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, rice cakes, brown rice, corn
385 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
385 kcal
376 kcal
Protein
8.4 g
4.4 g
Carbs
81.2 g
72.9 g
Fiber
2.9 g
2.1 g
Sugars
~
35.1 g
Fat
3.2 g
7.5 g
Sodium
167 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 2% fewer calories (376 kcal vs 385 kcal).
- Snacks, rice cakes, brown rice, corn has more protein (8.4 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 81.2 g).
- Snacks, rice cakes, brown rice, corn has more fiber (2.9 g vs 2.1 g).
- Snacks, rice cakes, brown rice, corn has more fat (3.2 g vs 7.5 g).
| Macronutrients | Snacks, rice cakes, brown rice, corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 385 kcal | 376 kcal |
| Protein | 8.4 g | 4.4 g |
| Total Fat | 3.2 g | 7.5 g |
| Total Carbohydrate | 81.2 g | 72.9 g |
| Dietary Fiber | 2.9 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 5.9 g | 14.5 g |
| Carbohydrates | Snacks, rice cakes, brown rice, corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 81.2 g | 72.9 g |
| Dietary Fiber | 2.9 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, rice cakes, brown rice, corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 3.2 g | 7.5 g |
| Saturated Fat | 0.6 g | 1.5 g |
| Monounsaturated Fat | 1.1 g | 5.0 g |
| Polyunsaturated Fat | 1.1 g | 0.9 g |
| Omega-3 Fatty Acids | 50.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,090.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, rice cakes, brown rice, corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.4 g | 4.4 g |
| Histidine | 223.0 mg | ~ |
| Isoleucine | 337.0 mg | ~ |
| Leucine | 781.0 mg | ~ |
| Lysine | 293.0 mg | ~ |
| Methionine | 183.0 mg | ~ |
| Phenylalanine | 423.0 mg | ~ |
| Threonine | 306.0 mg | ~ |
| Tryptophan | 92.0 mg | ~ |
| Valine | 469.0 mg | ~ |
| Alanine | 524.0 mg | ~ |
| Arginine | 569.0 mg | ~ |
| Aspartic Acid | 721.0 mg | ~ |
| Cystine | 114.0 mg | ~ |
| Glutamic Acid | 1,655.0 mg | ~ |
| Glycine | 390.0 mg | ~ |
| Proline | 485.0 mg | ~ |
| Serine | 420.0 mg | ~ |
| Tyrosine | 319.0 mg | ~ |
| Vitamins | Snacks, rice cakes, brown rice, corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 6.4 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 19.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, rice cakes, brown rice, corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 9.0 mg | 41.0 mg |
| Iron | 1.2 mg | 4.9 mg |
| Magnesium | 114.0 mg | 27.0 mg |
| Phosphorus | 320.0 mg | 103.0 mg |
| Potassium | 275.0 mg | 197.0 mg |
| Sodium | 167.0 mg | 167.0 mg |
| Zinc | 2.2 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 5.1 mg | ~ |
| Selenium | ~ | 15.0 mcg |
| Sterols | Snacks, rice cakes, brown rice, corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, rice cakes, brown rice, corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, rice cakes, brown rice, corn or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 385 kcal for Snacks, rice cakes, brown rice, corn vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, rice cakes, brown rice, corn or Breakfast bar, corn flake crust with fruit?
Snacks, rice cakes, brown rice, corn has more protein: 8.4 g for Snacks, rice cakes, brown rice, corn vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, rice cakes, brown rice, corn or Breakfast bar, corn flake crust with fruit?
Snacks, rice cakes, brown rice, corn has more fiber: 2.9 g for Snacks, rice cakes, brown rice, corn vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, rice cakes, brown rice, corn or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, rice cakes, brown rice, corn is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.