Snacks, potato chips, plain, unsalted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, potato chips, plain, unsalted
536 kcal
Crackers, wheat, low salt
473 kcal
Calories
536 kcal
473 kcal
Protein
7.0 g
8.6 g
Carbs
52.9 g
64.9 g
Fiber
4.8 g
4.5 g
Sugars
0.2 g
13.0 g
Fat
34.6 g
20.6 g
Sodium
8 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 12% fewer calories (473 kcal vs 536 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 64.9 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 4.5 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 13.0 g).
| Macronutrients | Snacks, potato chips, plain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 536 kcal | 473 kcal |
| Protein | 7.0 g | 8.6 g |
| Total Fat | 34.6 g | 20.6 g |
| Total Carbohydrate | 52.9 g | 64.9 g |
| Dietary Fiber | 4.8 g | 4.5 g |
| Total Sugars | 0.2 g | 13.0 g |
| Water | 1.9 g | 3.1 g |
| Carbohydrates | Snacks, potato chips, plain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 52.9 g | 64.9 g |
| Dietary Fiber | 4.8 g | 4.5 g |
| Total Sugars | 0.2 g | 13.0 g |
| Fats & Fatty Acids | Snacks, potato chips, plain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 34.6 g | 20.6 g |
| Saturated Fat | 11.0 g | 5.2 g |
| Monounsaturated Fat | 9.8 g | 11.4 g |
| Polyunsaturated Fat | 12.2 g | 2.8 g |
| Omega-3 Fatty Acids | 190.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 11,980.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, potato chips, plain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.0 g | 8.6 g |
| Histidine | 153.0 mg | 193.0 mg |
| Isoleucine | 283.0 mg | 314.0 mg |
| Leucine | 419.0 mg | 582.0 mg |
| Lysine | 424.0 mg | 236.0 mg |
| Methionine | 110.0 mg | 138.0 mg |
| Phenylalanine | 310.0 mg | 412.0 mg |
| Threonine | 253.0 mg | 242.0 mg |
| Tryptophan | 108.0 mg | 124.0 mg |
| Valine | 392.0 mg | 375.0 mg |
| Alanine | 214.0 mg | 289.0 mg |
| Arginine | 321.0 mg | 375.0 mg |
| Aspartic Acid | 1,706.0 mg | 406.0 mg |
| Cystine | 89.0 mg | 193.0 mg |
| Glutamic Acid | 1,170.0 mg | 2,765.0 mg |
| Glycine | 207.0 mg | 328.0 mg |
| Proline | 251.0 mg | 925.0 mg |
| Serine | 303.0 mg | 418.0 mg |
| Tyrosine | 259.0 mg | 250.0 mg |
| Vitamins | Snacks, potato chips, plain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 31.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.1 mg | 0.5 mg |
| Vitamin K | 22.1 mcg | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 5.0 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 37.5 mg | 27.2 mg |
| Minerals | Snacks, potato chips, plain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 24.0 mg | 49.0 mg |
| Iron | 1.6 mg | 4.4 mg |
| Magnesium | 67.0 mg | 62.0 mg |
| Phosphorus | 165.0 mg | 220.0 mg |
| Potassium | 1,275.0 mg | 203.0 mg |
| Sodium | 8.0 mg | 190.0 mg |
| Zinc | 1.1 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.4 mg | 1.8 mg |
| Selenium | 8.1 mcg | 33.7 mcg |
| Sterols | Snacks, potato chips, plain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, plain, unsalted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, plain, unsalted or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 536 kcal for Snacks, potato chips, plain, unsalted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, potato chips, plain, unsalted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.0 g for Snacks, potato chips, plain, unsalted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, potato chips, plain, unsalted or Crackers, wheat, low salt?
Snacks, potato chips, plain, unsalted has more fiber: 4.8 g for Snacks, potato chips, plain, unsalted vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, potato chips, plain, unsalted or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.