Snacks, potato chips, plain, unsalted vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, potato chips, plain, unsalted
536 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
536 kcal
376 kcal
Protein
7.0 g
4.4 g
Carbs
52.9 g
72.9 g
Fiber
4.8 g
2.1 g
Sugars
0.2 g
35.1 g
Fat
34.6 g
7.5 g
Sodium
8 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 30% fewer calories (376 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 4.4 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 72.9 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 2.1 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 35.1 g).
| Macronutrients | Snacks, potato chips, plain, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 536 kcal | 376 kcal |
| Protein | 7.0 g | 4.4 g |
| Total Fat | 34.6 g | 7.5 g |
| Total Carbohydrate | 52.9 g | 72.9 g |
| Dietary Fiber | 4.8 g | 2.1 g |
| Total Sugars | 0.2 g | 35.1 g |
| Water | 1.9 g | 14.5 g |
| Carbohydrates | Snacks, potato chips, plain, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 52.9 g | 72.9 g |
| Dietary Fiber | 4.8 g | 2.1 g |
| Total Sugars | 0.2 g | 35.1 g |
| Fats & Fatty Acids | Snacks, potato chips, plain, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 34.6 g | 7.5 g |
| Saturated Fat | 11.0 g | 1.5 g |
| Monounsaturated Fat | 9.8 g | 5.0 g |
| Polyunsaturated Fat | 12.2 g | 0.9 g |
| Omega-3 Fatty Acids | 190.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 11,980.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, potato chips, plain, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.0 g | 4.4 g |
| Histidine | 153.0 mg | ~ |
| Isoleucine | 283.0 mg | ~ |
| Leucine | 419.0 mg | ~ |
| Lysine | 424.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 310.0 mg | ~ |
| Threonine | 253.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 392.0 mg | ~ |
| Alanine | 214.0 mg | ~ |
| Arginine | 321.0 mg | ~ |
| Aspartic Acid | 1,706.0 mg | ~ |
| Cystine | 89.0 mg | ~ |
| Glutamic Acid | 1,170.0 mg | ~ |
| Glycine | 207.0 mg | ~ |
| Proline | 251.0 mg | ~ |
| Serine | 303.0 mg | ~ |
| Tyrosine | 259.0 mg | ~ |
| Vitamins | Snacks, potato chips, plain, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 31.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 9.1 mg | 0.8 mg |
| Vitamin K | 22.1 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 3.8 mg | 13.5 mg |
| Vitamin B6 | 0.7 mg | 1.4 mg |
| Folate (B9) | 45.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 37.5 mg | 34.3 mg |
| Minerals | Snacks, potato chips, plain, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 24.0 mg | 41.0 mg |
| Iron | 1.6 mg | 4.9 mg |
| Magnesium | 67.0 mg | 27.0 mg |
| Phosphorus | 165.0 mg | 103.0 mg |
| Potassium | 1,275.0 mg | 197.0 mg |
| Sodium | 8.0 mg | 167.0 mg |
| Zinc | 1.1 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 8.1 mcg | 15.0 mcg |
| Sterols | Snacks, potato chips, plain, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, plain, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, plain, unsalted or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 536 kcal for Snacks, potato chips, plain, unsalted vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, potato chips, plain, unsalted or Breakfast bar, corn flake crust with fruit?
Snacks, potato chips, plain, unsalted has more protein: 7.0 g for Snacks, potato chips, plain, unsalted vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, potato chips, plain, unsalted or Breakfast bar, corn flake crust with fruit?
Snacks, potato chips, plain, unsalted has more fiber: 4.8 g for Snacks, potato chips, plain, unsalted vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, potato chips, plain, unsalted or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.