Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
536 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
536 kcal
465 kcal
Protein
7.0 g
8.7 g
Carbs
52.9 g
73.4 g
Fiber
4.8 g
5.7 g
Sugars
~
0.5 g
Fat
34.6 g
15.2 g
Sodium
594 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 13% fewer calories (465 kcal vs 536 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.0 g).
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has more carbs (52.9 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 34.6 g).
| Macronutrients | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 536 kcal | 465 kcal |
| Protein | 7.0 g | 8.7 g |
| Total Fat | 34.6 g | 15.2 g |
| Total Carbohydrate | 52.9 g | 73.4 g |
| Dietary Fiber | 4.8 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.9 g | 1.3 g |
| Carbohydrates | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 52.9 g | 73.4 g |
| Dietary Fiber | 4.8 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 34.6 g | 15.2 g |
| Saturated Fat | 5.4 g | 2.8 g |
| Monounsaturated Fat | 18.0 g | 6.3 g |
| Polyunsaturated Fat | 9.2 g | 5.0 g |
| Omega-3 Fatty Acids | 260.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 8,900.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.0 g | 8.7 g |
| Histidine | 153.0 mg | ~ |
| Isoleucine | 283.0 mg | ~ |
| Leucine | 419.0 mg | ~ |
| Lysine | 424.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 310.0 mg | ~ |
| Threonine | 253.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 392.0 mg | ~ |
| Alanine | 214.0 mg | ~ |
| Arginine | 321.0 mg | ~ |
| Aspartic Acid | 1,706.0 mg | ~ |
| Cystine | 89.0 mg | ~ |
| Glutamic Acid | 1,170.0 mg | ~ |
| Glycine | 207.0 mg | ~ |
| Proline | 251.0 mg | ~ |
| Serine | 303.0 mg | ~ |
| Tyrosine | 259.0 mg | ~ |
| Vitamins | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 31.1 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 0.4 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 45.0 mcg | 16.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 24.0 mg | 159.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 67.0 mg | 97.0 mg |
| Phosphorus | 165.0 mg | 318.0 mg |
| Potassium | 1,275.0 mg | 272.0 mg |
| Sodium | 594.0 mg | 856.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 8.1 mcg | 15.7 mcg |
| Sterols | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 536 kcal for Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.0 g for Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.8 g for Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.