Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
536 kcal
Crackers, wheat, low salt
473 kcal
Calories
536 kcal
473 kcal
Protein
7.0 g
8.6 g
Carbs
52.9 g
64.9 g
Fiber
4.8 g
4.5 g
Sugars
~
13.0 g
Fat
34.6 g
20.6 g
Sodium
594 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 12% fewer calories (473 kcal vs 536 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.0 g).
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has more carbs (52.9 g vs 64.9 g).
- Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has more fiber (4.8 g vs 4.5 g).
- Crackers, wheat, low salt has more fat (20.6 g vs 34.6 g).
| Macronutrients | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 536 kcal | 473 kcal |
| Protein | 7.0 g | 8.6 g |
| Total Fat | 34.6 g | 20.6 g |
| Total Carbohydrate | 52.9 g | 64.9 g |
| Dietary Fiber | 4.8 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 1.9 g | 3.1 g |
| Carbohydrates | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 52.9 g | 64.9 g |
| Dietary Fiber | 4.8 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 34.6 g | 20.6 g |
| Saturated Fat | 5.4 g | 5.2 g |
| Monounsaturated Fat | 18.0 g | 11.4 g |
| Polyunsaturated Fat | 9.2 g | 2.8 g |
| Omega-3 Fatty Acids | 260.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 8,900.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.0 g | 8.6 g |
| Histidine | 153.0 mg | 193.0 mg |
| Isoleucine | 283.0 mg | 314.0 mg |
| Leucine | 419.0 mg | 582.0 mg |
| Lysine | 424.0 mg | 236.0 mg |
| Methionine | 110.0 mg | 138.0 mg |
| Phenylalanine | 310.0 mg | 412.0 mg |
| Threonine | 253.0 mg | 242.0 mg |
| Tryptophan | 108.0 mg | 124.0 mg |
| Valine | 392.0 mg | 375.0 mg |
| Alanine | 214.0 mg | 289.0 mg |
| Arginine | 321.0 mg | 375.0 mg |
| Aspartic Acid | 1,706.0 mg | 406.0 mg |
| Cystine | 89.0 mg | 193.0 mg |
| Glutamic Acid | 1,170.0 mg | 2,765.0 mg |
| Glycine | 207.0 mg | 328.0 mg |
| Proline | 251.0 mg | 925.0 mg |
| Serine | 303.0 mg | 418.0 mg |
| Tyrosine | 259.0 mg | 250.0 mg |
| Vitamins | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 31.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 5.0 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 24.0 mg | 49.0 mg |
| Iron | 1.6 mg | 4.4 mg |
| Magnesium | 67.0 mg | 62.0 mg |
| Phosphorus | 165.0 mg | 220.0 mg |
| Potassium | 1,275.0 mg | 203.0 mg |
| Sodium | 594.0 mg | 190.0 mg |
| Zinc | 1.1 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.4 mg | 1.8 mg |
| Selenium | 8.1 mcg | 33.7 mcg |
| Sterols | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 536 kcal for Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.0 g for Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted or Crackers, wheat, low salt?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has more fiber: 4.8 g for Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.