Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
547 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
547 kcal
444 kcal
Protein
6.6 g
9.3 g
Carbs
51.3 g
71.5 g
Fiber
1.2 g
3.4 g
Sugars
~
15.0 g
Fat
37.0 g
13.4 g
Sodium
541 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 19% fewer calories (444 kcal vs 547 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 6.6 g).
- Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has more carbs (51.3 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 1.2 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 37.0 g).
| Macronutrients | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 547 kcal | 444 kcal |
| Protein | 6.6 g | 9.3 g |
| Total Fat | 37.0 g | 13.4 g |
| Total Carbohydrate | 51.3 g | 71.5 g |
| Dietary Fiber | 1.2 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 2.0 g | 2.7 g |
| Carbohydrates | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 51.3 g | 71.5 g |
| Dietary Fiber | 1.2 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 37.0 g | 13.4 g |
| Saturated Fat | 9.5 g | 2.1 g |
| Monounsaturated Fat | 7.1 g | 3.3 g |
| Polyunsaturated Fat | 18.8 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 350.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 18,430.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 6.6 g | 9.3 g |
| Histidine | 148.0 mg | 203.0 mg |
| Isoleucine | 313.0 mg | 330.0 mg |
| Leucine | 485.0 mg | 620.0 mg |
| Lysine | 437.0 mg | 188.0 mg |
| Methionine | 102.0 mg | 142.0 mg |
| Phenylalanine | 290.0 mg | 427.0 mg |
| Threonine | 284.0 mg | 280.0 mg |
| Tryptophan | 72.0 mg | 112.0 mg |
| Valine | 380.0 mg | 417.0 mg |
| Alanine | 252.0 mg | 366.0 mg |
| Arginine | 306.0 mg | 427.0 mg |
| Aspartic Acid | 928.0 mg | 508.0 mg |
| Cystine | 76.0 mg | 193.0 mg |
| Glutamic Acid | 1,100.0 mg | 2,726.0 mg |
| Glycine | 206.0 mg | 386.0 mg |
| Proline | 373.0 mg | 900.0 mg |
| Serine | 291.0 mg | 407.0 mg |
| Tyrosine | 254.0 mg | 168.0 mg |
| Vitamins | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 9.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 5.1 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 64.0 mg | 80.0 mg |
| Iron | 1.4 mg | 5.0 mg |
| Magnesium | 55.0 mg | 47.0 mg |
| Phosphorus | 169.0 mg | 258.0 mg |
| Potassium | 496.0 mg | 210.0 mg |
| Sodium | 541.0 mg | 866.0 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 547 kcal for Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 6.6 g for Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 1.2 g for Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.