Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
547 kcal
Crackers, wheat, low salt
473 kcal
Calories
547 kcal
473 kcal
Protein
6.6 g
8.6 g
Carbs
51.3 g
64.9 g
Fiber
1.2 g
4.5 g
Sugars
~
13.0 g
Fat
37.0 g
20.6 g
Sodium
541 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 14% fewer calories (473 kcal vs 547 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 6.6 g).
- Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor has more carbs (51.3 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 1.2 g).
- Crackers, wheat, low salt has more fat (20.6 g vs 37.0 g).
| Macronutrients | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, low salt |
|---|---|---|
| Calories | 547 kcal | 473 kcal |
| Protein | 6.6 g | 8.6 g |
| Total Fat | 37.0 g | 20.6 g |
| Total Carbohydrate | 51.3 g | 64.9 g |
| Dietary Fiber | 1.2 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 2.0 g | 3.1 g |
| Carbohydrates | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 51.3 g | 64.9 g |
| Dietary Fiber | 1.2 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 37.0 g | 20.6 g |
| Saturated Fat | 9.5 g | 5.2 g |
| Monounsaturated Fat | 7.1 g | 11.4 g |
| Polyunsaturated Fat | 18.8 g | 2.8 g |
| Omega-3 Fatty Acids | 350.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 18,430.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, low salt |
|---|---|---|
| Protein | 6.6 g | 8.6 g |
| Histidine | 148.0 mg | 193.0 mg |
| Isoleucine | 313.0 mg | 314.0 mg |
| Leucine | 485.0 mg | 582.0 mg |
| Lysine | 437.0 mg | 236.0 mg |
| Methionine | 102.0 mg | 138.0 mg |
| Phenylalanine | 290.0 mg | 412.0 mg |
| Threonine | 284.0 mg | 242.0 mg |
| Tryptophan | 72.0 mg | 124.0 mg |
| Valine | 380.0 mg | 375.0 mg |
| Alanine | 252.0 mg | 289.0 mg |
| Arginine | 306.0 mg | 375.0 mg |
| Aspartic Acid | 928.0 mg | 406.0 mg |
| Cystine | 76.0 mg | 193.0 mg |
| Glutamic Acid | 1,100.0 mg | 2,765.0 mg |
| Glycine | 206.0 mg | 328.0 mg |
| Proline | 373.0 mg | 925.0 mg |
| Serine | 291.0 mg | 418.0 mg |
| Tyrosine | 254.0 mg | 250.0 mg |
| Vitamins | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 9.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 5.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 64.0 mg | 49.0 mg |
| Iron | 1.4 mg | 4.4 mg |
| Magnesium | 55.0 mg | 62.0 mg |
| Phosphorus | 169.0 mg | 220.0 mg |
| Potassium | 496.0 mg | 203.0 mg |
| Sodium | 541.0 mg | 190.0 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.4 mg | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Other | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 547 kcal for Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 6.6 g for Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 1.2 g for Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.