Snacks, potato chips, barbecue-flavor vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, potato chips, barbecue-flavor
490 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
490 kcal
376 kcal
Protein
7.7 g
4.4 g
Carbs
52.8 g
72.9 g
Fiber
4.4 g
2.1 g
Sugars
7.1 g
35.1 g
Fat
32.4 g
7.5 g
Sodium
750 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 23% fewer calories (376 kcal vs 490 kcal).
- Snacks, potato chips, barbecue-flavor has more protein (7.7 g vs 4.4 g).
- Snacks, potato chips, barbecue-flavor has more carbs (52.8 g vs 72.9 g).
- Snacks, potato chips, barbecue-flavor has more fiber (4.4 g vs 2.1 g).
- Snacks, potato chips, barbecue-flavor has more sugars (7.1 g vs 35.1 g).
| Macronutrients | Snacks, potato chips, barbecue-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 490 kcal | 376 kcal |
| Protein | 7.7 g | 4.4 g |
| Total Fat | 32.4 g | 7.5 g |
| Total Carbohydrate | 52.8 g | 72.9 g |
| Dietary Fiber | 4.4 g | 2.1 g |
| Total Sugars | 7.1 g | 35.1 g |
| Water | 1.9 g | 14.5 g |
| Carbohydrates | Snacks, potato chips, barbecue-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 52.8 g | 72.9 g |
| Dietary Fiber | 4.4 g | 2.1 g |
| Total Sugars | 7.1 g | 35.1 g |
| Fats & Fatty Acids | Snacks, potato chips, barbecue-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 32.4 g | 7.5 g |
| Saturated Fat | 8.1 g | 1.5 g |
| Monounsaturated Fat | 6.5 g | 5.0 g |
| Polyunsaturated Fat | 16.4 g | 0.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 90.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 16,280.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, potato chips, barbecue-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.7 g | 4.4 g |
| Histidine | 176.0 mg | ~ |
| Isoleucine | 344.0 mg | ~ |
| Leucine | 506.0 mg | ~ |
| Lysine | 501.0 mg | ~ |
| Methionine | 127.0 mg | ~ |
| Phenylalanine | 336.0 mg | ~ |
| Threonine | 322.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 426.0 mg | ~ |
| Alanine | 342.0 mg | ~ |
| Arginine | 380.0 mg | ~ |
| Aspartic Acid | 1,363.0 mg | ~ |
| Cystine | 108.0 mg | ~ |
| Glutamic Acid | 1,188.0 mg | ~ |
| Glycine | 288.0 mg | ~ |
| Proline | 304.0 mg | ~ |
| Serine | 345.0 mg | ~ |
| Tyrosine | 275.0 mg | ~ |
| Vitamins | Snacks, potato chips, barbecue-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 608.0 mcg |
| Vitamin C | 33.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.2 mg | 0.8 mg |
| Vitamin K | 20.1 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 4.7 mg | 13.5 mg |
| Vitamin B6 | 0.6 mg | 1.4 mg |
| Folate (B9) | 83.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 11.5 mg | 34.3 mg |
| Minerals | Snacks, potato chips, barbecue-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 50.0 mg | 41.0 mg |
| Iron | 1.9 mg | 4.9 mg |
| Magnesium | 75.0 mg | 27.0 mg |
| Phosphorus | 186.0 mg | 103.0 mg |
| Potassium | 1,261.0 mg | 197.0 mg |
| Sodium | 750.0 mg | 167.0 mg |
| Zinc | 0.9 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 8.1 mcg | 15.0 mcg |
| Sterols | Snacks, potato chips, barbecue-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, barbecue-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, barbecue-flavor or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 490 kcal for Snacks, potato chips, barbecue-flavor vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, potato chips, barbecue-flavor or Breakfast bar, corn flake crust with fruit?
Snacks, potato chips, barbecue-flavor has more protein: 7.7 g for Snacks, potato chips, barbecue-flavor vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, potato chips, barbecue-flavor or Breakfast bar, corn flake crust with fruit?
Snacks, potato chips, barbecue-flavor has more fiber: 4.4 g for Snacks, potato chips, barbecue-flavor vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, potato chips, barbecue-flavor or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, potato chips, barbecue-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.