Snacks, potato chips, barbecue-flavor vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, potato chips, barbecue-flavor
490 kcal
Milk and cereal bar
413 kcal
Calories
490 kcal
413 kcal
Protein
7.7 g
6.5 g
Carbs
52.8 g
72.1 g
Fiber
4.4 g
0.4 g
Sugars
7.1 g
46.0 g
Fat
32.4 g
11.0 g
Sodium
750 mg
319 mg
Key takeaways
- Milk and cereal bar has 16% fewer calories (413 kcal vs 490 kcal).
- Snacks, potato chips, barbecue-flavor has more protein (7.7 g vs 6.5 g).
- Snacks, potato chips, barbecue-flavor has more carbs (52.8 g vs 72.1 g).
- Snacks, potato chips, barbecue-flavor has more fiber (4.4 g vs 0.4 g).
- Snacks, potato chips, barbecue-flavor has more sugars (7.1 g vs 46.0 g).
| Macronutrients | Snacks, potato chips, barbecue-flavor | Milk and cereal bar |
|---|---|---|
| Calories | 490 kcal | 413 kcal |
| Protein | 7.7 g | 6.5 g |
| Total Fat | 32.4 g | 11.0 g |
| Total Carbohydrate | 52.8 g | 72.1 g |
| Dietary Fiber | 4.4 g | 0.4 g |
| Total Sugars | 7.1 g | 46.0 g |
| Water | 1.9 g | 8.7 g |
| Carbohydrates | Snacks, potato chips, barbecue-flavor | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 52.8 g | 72.1 g |
| Dietary Fiber | 4.4 g | 0.4 g |
| Total Sugars | 7.1 g | 46.0 g |
| Fats & Fatty Acids | Snacks, potato chips, barbecue-flavor | Milk and cereal bar |
|---|---|---|
| Total Fat | 32.4 g | 11.0 g |
| Saturated Fat | 8.1 g | 9.1 g |
| Monounsaturated Fat | 6.5 g | 1.2 g |
| Polyunsaturated Fat | 16.4 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 90.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 16,280.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, potato chips, barbecue-flavor | Milk and cereal bar |
|---|---|---|
| Protein | 7.7 g | 6.5 g |
| Histidine | 176.0 mg | ~ |
| Isoleucine | 344.0 mg | ~ |
| Leucine | 506.0 mg | ~ |
| Lysine | 501.0 mg | ~ |
| Methionine | 127.0 mg | ~ |
| Phenylalanine | 336.0 mg | ~ |
| Threonine | 322.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 426.0 mg | ~ |
| Alanine | 342.0 mg | ~ |
| Arginine | 380.0 mg | ~ |
| Aspartic Acid | 1,363.0 mg | ~ |
| Cystine | 108.0 mg | ~ |
| Glutamic Acid | 1,188.0 mg | ~ |
| Glycine | 288.0 mg | ~ |
| Proline | 304.0 mg | ~ |
| Serine | 345.0 mg | ~ |
| Tyrosine | 275.0 mg | ~ |
| Vitamins | Snacks, potato chips, barbecue-flavor | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 188.0 mcg |
| Vitamin C | 33.9 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 6.2 mg | 0.4 mg |
| Vitamin K | 20.1 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 4.7 mg | 8.2 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 83.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 11.5 mg | 31.0 mg |
| Minerals | Snacks, potato chips, barbecue-flavor | Milk and cereal bar |
|---|---|---|
| Calcium | 50.0 mg | 410.0 mg |
| Iron | 1.9 mg | 6.0 mg |
| Magnesium | 75.0 mg | 21.0 mg |
| Phosphorus | 186.0 mg | 155.0 mg |
| Potassium | 1,261.0 mg | 254.0 mg |
| Sodium | 750.0 mg | 319.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 8.1 mcg | 7.7 mcg |
| Sterols | Snacks, potato chips, barbecue-flavor | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, potato chips, barbecue-flavor | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, barbecue-flavor or Milk and cereal bar?
Milk and cereal bar has fewer calories: 490 kcal for Snacks, potato chips, barbecue-flavor vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, potato chips, barbecue-flavor or Milk and cereal bar?
Snacks, potato chips, barbecue-flavor has more protein: 7.7 g for Snacks, potato chips, barbecue-flavor vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, potato chips, barbecue-flavor or Milk and cereal bar?
Snacks, potato chips, barbecue-flavor has more fiber: 4.4 g for Snacks, potato chips, barbecue-flavor vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, potato chips, barbecue-flavor or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, potato chips, barbecue-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.