Snacks, popcorn, air-popped vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, popcorn, air-popped
387 kcal
Crackers, wheat, low salt
473 kcal
Calories
387 kcal
473 kcal
Protein
12.9 g
8.6 g
Carbs
77.9 g
64.9 g
Fiber
14.5 g
4.5 g
Sugars
0.9 g
13.0 g
Fat
4.5 g
20.6 g
Sodium
8 mg
190 mg
Key takeaways
- Snacks, popcorn, air-popped has 18% fewer calories (387 kcal vs 473 kcal).
- Snacks, popcorn, air-popped has more protein (12.9 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 77.9 g).
- Snacks, popcorn, air-popped has more fiber (14.5 g vs 4.5 g).
- Snacks, popcorn, air-popped has more sugars (0.9 g vs 13.0 g).
| Macronutrients | Snacks, popcorn, air-popped | Crackers, wheat, low salt |
|---|---|---|
| Calories | 387 kcal | 473 kcal |
| Protein | 12.9 g | 8.6 g |
| Total Fat | 4.5 g | 20.6 g |
| Total Carbohydrate | 77.9 g | 64.9 g |
| Dietary Fiber | 14.5 g | 4.5 g |
| Total Sugars | 0.9 g | 13.0 g |
| Water | 3.3 g | 3.1 g |
| Carbohydrates | Snacks, popcorn, air-popped | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 77.9 g | 64.9 g |
| Dietary Fiber | 14.5 g | 4.5 g |
| Starch | 54.4 g | ~ |
| Total Sugars | 0.9 g | 13.0 g |
| Fats & Fatty Acids | Snacks, popcorn, air-popped | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 4.5 g | 20.6 g |
| Saturated Fat | 0.6 g | 5.2 g |
| Monounsaturated Fat | 1.1 g | 11.4 g |
| Polyunsaturated Fat | 1.9 g | 2.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,499.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, popcorn, air-popped | Crackers, wheat, low salt |
|---|---|---|
| Protein | 12.9 g | 8.6 g |
| Histidine | 367.0 mg | 193.0 mg |
| Isoleucine | 431.0 mg | 314.0 mg |
| Leucine | 1,473.0 mg | 582.0 mg |
| Lysine | 338.0 mg | 236.0 mg |
| Methionine | 252.0 mg | 138.0 mg |
| Phenylalanine | 590.0 mg | 412.0 mg |
| Threonine | 452.0 mg | 242.0 mg |
| Tryptophan | 85.0 mg | 124.0 mg |
| Valine | 607.0 mg | 375.0 mg |
| Alanine | 900.0 mg | 289.0 mg |
| Arginine | 598.0 mg | 375.0 mg |
| Aspartic Acid | 836.0 mg | 406.0 mg |
| Cystine | 217.0 mg | 193.0 mg |
| Glutamic Acid | 2,255.0 mg | 2,765.0 mg |
| Glycine | 492.0 mg | 328.0 mg |
| Proline | 1,048.0 mg | 925.0 mg |
| Serine | 571.0 mg | 418.0 mg |
| Tyrosine | 488.0 mg | 250.0 mg |
| Vitamins | Snacks, popcorn, air-popped | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 1.2 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 21.2 mg | 27.2 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Snacks, popcorn, air-popped | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 7.0 mg | 49.0 mg |
| Iron | 3.2 mg | 4.4 mg |
| Magnesium | 144.0 mg | 62.0 mg |
| Phosphorus | 358.0 mg | 220.0 mg |
| Potassium | 329.0 mg | 203.0 mg |
| Sodium | 8.0 mg | 190.0 mg |
| Zinc | 3.1 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.1 mg | 1.8 mg |
| Selenium | 0.0 mcg | 33.7 mcg |
| Sterols | Snacks, popcorn, air-popped | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, popcorn, air-popped | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, air-popped or Crackers, wheat, low salt?
Snacks, popcorn, air-popped has fewer calories: 387 kcal for Snacks, popcorn, air-popped vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, popcorn, air-popped or Crackers, wheat, low salt?
Snacks, popcorn, air-popped has more protein: 12.9 g for Snacks, popcorn, air-popped vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, popcorn, air-popped or Crackers, wheat, low salt?
Snacks, popcorn, air-popped has more fiber: 14.5 g for Snacks, popcorn, air-popped vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, popcorn, air-popped or Crackers, wheat, low salt healthier?
Snacks, popcorn, air-popped is lower in calories, and Snacks, popcorn, air-popped is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.