Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
420 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
420 kcal
527 kcal
Protein
4.5 g
8.7 g
Carbs
72.3 g
55.7 g
Fiber
2.6 g
9.9 g
Sugars
38.8 g
0.5 g
Fat
13.0 g
30.0 g
Sodium
246 mg
771 mg
Key takeaways
- Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 20% fewer calories (420 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 4.5 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 72.3 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 2.6 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 38.8 g).
| Macronutrients | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 420 kcal | 527 kcal |
| Protein | 4.5 g | 8.7 g |
| Total Fat | 13.0 g | 30.0 g |
| Total Carbohydrate | 72.3 g | 55.7 g |
| Dietary Fiber | 2.6 g | 9.9 g |
| Total Sugars | 38.8 g | 0.5 g |
| Water | 4.9 g | 2.6 g |
| Carbohydrates | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 72.3 g | 55.7 g |
| Dietary Fiber | 2.6 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 38.8 g | 0.5 g |
| Fats & Fatty Acids | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 13.0 g | 30.0 g |
| Saturated Fat | 4.7 g | 6.3 g |
| Monounsaturated Fat | 4.7 g | 14.2 g |
| Polyunsaturated Fat | 2.7 g | 6.1 g |
| Trans Fat | 0.1 g | 0.9 g |
| Omega-3 Fatty Acids | 183.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 2,566.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 4.5 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 7.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 10.8 mg | 4.5 mg |
| Vitamin K | ~ | 3.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 1,084.0 mg | 20.0 mg |
| Iron | 1.4 mg | 2.4 mg |
| Magnesium | 70.0 mg | 92.0 mg |
| Phosphorus | 207.0 mg | 234.0 mg |
| Potassium | 279.0 mg | 219.0 mg |
| Sodium | 246.0 mg | 771.0 mg |
| Zinc | 1.4 mg | 2.4 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.8 mg |
| Selenium | ~ | 5.4 mcg |
| Sterols | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 136.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has fewer calories: 420 kcal for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 4.5 g for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 2.6 g for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.