Snacks, granola bars, hard, chocolate chip vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bars, hard, chocolate chip
438 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
438 kcal
536 kcal
Protein
7.3 g
7.0 g
Carbs
72.1 g
52.9 g
Fiber
4.4 g
4.8 g
Sugars
~
0.2 g
Fat
16.3 g
34.6 g
Sodium
344 mg
8 mg
Key takeaways
- Snacks, granola bars, hard, chocolate chip has 18% fewer calories (438 kcal vs 536 kcal).
- Snacks, granola bars, hard, chocolate chip has more protein (7.3 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 72.1 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 4.4 g).
- Snacks, granola bars, hard, chocolate chip has more fat (16.3 g vs 34.6 g).
| Macronutrients | Snacks, granola bars, hard, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 438 kcal | 536 kcal |
| Protein | 7.3 g | 7.0 g |
| Total Fat | 16.3 g | 34.6 g |
| Total Carbohydrate | 72.1 g | 52.9 g |
| Dietary Fiber | 4.4 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 2.4 g | 1.9 g |
| Carbohydrates | Snacks, granola bars, hard, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 72.1 g | 52.9 g |
| Dietary Fiber | 4.4 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 16.3 g | 34.6 g |
| Saturated Fat | 11.4 g | 11.0 g |
| Monounsaturated Fat | 2.6 g | 9.8 g |
| Polyunsaturated Fat | 1.3 g | 12.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 1,220.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 7.3 g | 7.0 g |
| Histidine | 164.0 mg | 153.0 mg |
| Isoleucine | 274.0 mg | 283.0 mg |
| Leucine | 552.0 mg | 419.0 mg |
| Lysine | 311.0 mg | 424.0 mg |
| Methionine | 134.0 mg | 110.0 mg |
| Phenylalanine | 368.0 mg | 310.0 mg |
| Threonine | 211.0 mg | 253.0 mg |
| Tryptophan | 134.0 mg | 108.0 mg |
| Valine | 396.0 mg | 392.0 mg |
| Alanine | 356.0 mg | 214.0 mg |
| Arginine | 517.0 mg | 321.0 mg |
| Aspartic Acid | 648.0 mg | 1,706.0 mg |
| Cystine | 222.0 mg | 89.0 mg |
| Glutamic Acid | 1,494.0 mg | 1,170.0 mg |
| Glycine | 380.0 mg | 207.0 mg |
| Proline | 395.0 mg | 251.0 mg |
| Serine | 359.0 mg | 303.0 mg |
| Tyrosine | 274.0 mg | 259.0 mg |
| Vitamins | Snacks, granola bars, hard, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 13.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Snacks, granola bars, hard, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 77.0 mg | 24.0 mg |
| Iron | 3.1 mg | 1.6 mg |
| Magnesium | 72.0 mg | 67.0 mg |
| Phosphorus | 204.0 mg | 165.0 mg |
| Potassium | 251.0 mg | 1,275.0 mg |
| Sodium | 344.0 mg | 8.0 mg |
| Zinc | 1.9 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.5 mg | 0.4 mg |
| Selenium | 12.5 mcg | 8.1 mcg |
| Sterols | Snacks, granola bars, hard, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, hard, chocolate chip | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, chocolate chip or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, hard, chocolate chip has fewer calories: 438 kcal for Snacks, granola bars, hard, chocolate chip vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bars, hard, chocolate chip or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, hard, chocolate chip has more protein: 7.3 g for Snacks, granola bars, hard, chocolate chip vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bars, hard, chocolate chip or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 4.4 g for Snacks, granola bars, hard, chocolate chip vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bars, hard, chocolate chip or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bars, hard, chocolate chip is lower in calories, and Snacks, granola bars, hard, chocolate chip is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.