Snacks, granola bars, hard, chocolate chip vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bars, hard, chocolate chip
438 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
438 kcal
376 kcal
Protein
7.3 g
4.4 g
Carbs
72.1 g
72.9 g
Fiber
4.4 g
2.1 g
Sugars
~
35.1 g
Fat
16.3 g
7.5 g
Sodium
344 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 14% fewer calories (376 kcal vs 438 kcal).
- Snacks, granola bars, hard, chocolate chip has more protein (7.3 g vs 4.4 g).
- Snacks, granola bars, hard, chocolate chip has more carbs (72.1 g vs 72.9 g).
- Snacks, granola bars, hard, chocolate chip has more fiber (4.4 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 16.3 g).
| Macronutrients | Snacks, granola bars, hard, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 438 kcal | 376 kcal |
| Protein | 7.3 g | 4.4 g |
| Total Fat | 16.3 g | 7.5 g |
| Total Carbohydrate | 72.1 g | 72.9 g |
| Dietary Fiber | 4.4 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 2.4 g | 14.5 g |
| Carbohydrates | Snacks, granola bars, hard, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 72.1 g | 72.9 g |
| Dietary Fiber | 4.4 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bars, hard, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 16.3 g | 7.5 g |
| Saturated Fat | 11.4 g | 1.5 g |
| Monounsaturated Fat | 2.6 g | 5.0 g |
| Polyunsaturated Fat | 1.3 g | 0.9 g |
| Omega-3 Fatty Acids | 50.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,220.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bars, hard, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.3 g | 4.4 g |
| Histidine | 164.0 mg | ~ |
| Isoleucine | 274.0 mg | ~ |
| Leucine | 552.0 mg | ~ |
| Lysine | 311.0 mg | ~ |
| Methionine | 134.0 mg | ~ |
| Phenylalanine | 368.0 mg | ~ |
| Threonine | 211.0 mg | ~ |
| Tryptophan | 134.0 mg | ~ |
| Valine | 396.0 mg | ~ |
| Alanine | 356.0 mg | ~ |
| Arginine | 517.0 mg | ~ |
| Aspartic Acid | 648.0 mg | ~ |
| Cystine | 222.0 mg | ~ |
| Glutamic Acid | 1,494.0 mg | ~ |
| Glycine | 380.0 mg | ~ |
| Proline | 395.0 mg | ~ |
| Serine | 359.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Snacks, granola bars, hard, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 608.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 0.6 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 13.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, granola bars, hard, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 77.0 mg | 41.0 mg |
| Iron | 3.1 mg | 4.9 mg |
| Magnesium | 72.0 mg | 27.0 mg |
| Phosphorus | 204.0 mg | 103.0 mg |
| Potassium | 251.0 mg | 197.0 mg |
| Sodium | 344.0 mg | 167.0 mg |
| Zinc | 1.9 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.5 mg | ~ |
| Selenium | 12.5 mcg | 15.0 mcg |
| Sterols | Snacks, granola bars, hard, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bars, hard, chocolate chip | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, hard, chocolate chip or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 438 kcal for Snacks, granola bars, hard, chocolate chip vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bars, hard, chocolate chip or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, hard, chocolate chip has more protein: 7.3 g for Snacks, granola bars, hard, chocolate chip vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bars, hard, chocolate chip or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, hard, chocolate chip has more fiber: 4.4 g for Snacks, granola bars, hard, chocolate chip vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bars, hard, chocolate chip or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bars, hard, chocolate chip is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.