Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
446 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
446 kcal
527 kcal
Protein
15.0 g
8.7 g
Carbs
62.8 g
55.7 g
Fiber
10.0 g
9.9 g
Sugars
20.0 g
0.5 g
Fat
15.0 g
30.0 g
Sodium
400 mg
771 mg
Key takeaways
- Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has 15% fewer calories (446 kcal vs 527 kcal).
- Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has more protein (15.0 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 62.8 g).
- Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has more fiber (10.0 g vs 9.9 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 20.0 g).
| Macronutrients | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 446 kcal | 527 kcal |
| Protein | 15.0 g | 8.7 g |
| Total Fat | 15.0 g | 30.0 g |
| Total Carbohydrate | 62.8 g | 55.7 g |
| Dietary Fiber | 10.0 g | 9.9 g |
| Total Sugars | 20.0 g | 0.5 g |
| Water | 2.7 g | 2.6 g |
| Carbohydrates | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 62.8 g | 55.7 g |
| Dietary Fiber | 10.0 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 20.0 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 15.0 g | 30.0 g |
| Saturated Fat | 1.4 g | 6.3 g |
| Monounsaturated Fat | 7.9 g | 14.2 g |
| Polyunsaturated Fat | 5.0 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 1,241.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 3,764.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 15.0 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 4.5 mg |
| Vitamin K | 9.8 mcg | 3.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 1.6 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 81.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 25.5 mg | 15.4 mg |
| Minerals | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 0.0 mg | 20.0 mg |
| Iron | 2.7 mg | 2.4 mg |
| Magnesium | 97.0 mg | 92.0 mg |
| Phosphorus | 333.0 mg | 234.0 mg |
| Potassium | 545.0 mg | 219.0 mg |
| Sodium | 400.0 mg | 771.0 mg |
| Zinc | 2.9 mg | 2.4 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | 3.1 mg | 0.8 mg |
| Selenium | 18.9 mcg | 5.4 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has fewer calories: 446 kcal for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has more protein: 15.0 g for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has more fiber: 10.0 g for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is lower in calories, and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.