Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
446 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
446 kcal
444 kcal
Protein
15.0 g
9.3 g
Carbs
62.8 g
71.5 g
Fiber
10.0 g
3.4 g
Sugars
20.0 g
15.0 g
Fat
15.0 g
13.4 g
Sodium
400 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 1% fewer calories (444 kcal vs 446 kcal).
- Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has more protein (15.0 g vs 9.3 g).
- Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has more carbs (62.8 g vs 71.5 g).
- Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has more fiber (10.0 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 20.0 g).
| Macronutrients | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 446 kcal | 444 kcal |
| Protein | 15.0 g | 9.3 g |
| Total Fat | 15.0 g | 13.4 g |
| Total Carbohydrate | 62.8 g | 71.5 g |
| Dietary Fiber | 10.0 g | 3.4 g |
| Total Sugars | 20.0 g | 15.0 g |
| Water | 2.7 g | 2.7 g |
| Carbohydrates | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 62.8 g | 71.5 g |
| Dietary Fiber | 10.0 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 20.0 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 15.0 g | 13.4 g |
| Saturated Fat | 1.4 g | 2.1 g |
| Monounsaturated Fat | 7.9 g | 3.3 g |
| Polyunsaturated Fat | 5.0 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 1,241.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 3,764.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 15.0 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.3 mg | 1.2 mg |
| Vitamin K | 9.8 mcg | 24.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 5.1 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 81.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 25.5 mg | 29.5 mg |
| Minerals | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 0.0 mg | 80.0 mg |
| Iron | 2.7 mg | 5.0 mg |
| Magnesium | 97.0 mg | 47.0 mg |
| Phosphorus | 333.0 mg | 258.0 mg |
| Potassium | 545.0 mg | 210.0 mg |
| Sodium | 400.0 mg | 866.0 mg |
| Zinc | 2.9 mg | 1.7 mg |
| Copper | 0.7 mg | 0.2 mg |
| Manganese | 3.1 mg | 2.1 mg |
| Selenium | 18.9 mcg | 10.4 mcg |
| Fluoride | 0.1 mcg | ~ |
| Sterols | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 446 kcal for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Crackers, wheat, reduced fat?
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has more protein: 15.0 g for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Crackers, wheat, reduced fat?
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors has more fiber: 10.0 g for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.