Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
389 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Key takeaways
- Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 3% fewer calories (389 kcal vs 402 kcal).
- Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has more protein (16.7 g vs 9.4 g).
- Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has more carbs (63.4 g vs 66.7 g).
- Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has more fiber (7.7 g vs 7.5 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more sugars (32.5 g vs 42.3 g).
| Macronutrients | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 389 kcal | 402 kcal |
| Protein | 16.7 g | 9.4 g |
| Total Fat | 7.7 g | 10.9 g |
| Total Carbohydrate | 63.4 g | 66.7 g |
| Dietary Fiber | 7.7 g | 7.5 g |
| Total Sugars | 42.3 g | 32.5 g |
| Water | 9.2 g | 11.3 g |
| Carbohydrates | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 63.4 g | 66.7 g |
| Dietary Fiber | 7.7 g | 7.5 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 42.3 g | 32.5 g |
| Fats & Fatty Acids | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 7.7 g | 10.9 g |
| Saturated Fat | 3.2 g | 1.9 g |
| Monounsaturated Fat | 2.6 g | 5.7 g |
| Polyunsaturated Fat | 1.2 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 195.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 1,033.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 16.7 g | 9.4 g |
| Vitamins | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 267.0 mcg |
| Vitamin C | 0.4 mg | 0.2 mg |
| Vitamin D | 0.2 mcg | 0.8 mcg |
| Vitamin E | 0.8 mg | 3.7 mg |
| Vitamin K | 3.6 mcg | 1.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 0.7 mg | 6.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 39.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 48.4 mg | 24.0 mg |
| Minerals | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 103.0 mg | 65.0 mg |
| Iron | 1.6 mg | 5.7 mg |
| Magnesium | 321.0 mg | 105.0 mg |
| Phosphorus | 255.0 mg | 290.0 mg |
| Potassium | 429.0 mg | 328.0 mg |
| Sodium | 321.0 mg | 195.0 mg |
| Zinc | 1.4 mg | 3.3 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.6 mg | 1.4 mg |
| Selenium | 11.3 mcg | 11.3 mcg |
| Fluoride | 0.2 mcg | 0.2 mcg |
| Sterols | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Phytosterols | 5.0 mg | ~ |
| Other | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 31.0 mg | 0.0 mg |
| Ash | 3.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has fewer calories: 389 kcal for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has more protein: 16.7 g for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has more fiber: 7.7 g for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is lower in calories, and Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.