Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
389 kcal
Milk and cereal bar
413 kcal
Key takeaways
- Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 6% fewer calories (389 kcal vs 413 kcal).
- Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has more protein (16.7 g vs 6.5 g).
- Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has more carbs (63.4 g vs 72.1 g).
- Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has more fiber (7.7 g vs 0.4 g).
- Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has more sugars (42.3 g vs 46.0 g).
| Macronutrients | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Calories | 389 kcal | 413 kcal |
| Protein | 16.7 g | 6.5 g |
| Total Fat | 7.7 g | 11.0 g |
| Total Carbohydrate | 63.4 g | 72.1 g |
| Dietary Fiber | 7.7 g | 0.4 g |
| Total Sugars | 42.3 g | 46.0 g |
| Water | 9.2 g | 8.7 g |
| Carbohydrates | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 63.4 g | 72.1 g |
| Dietary Fiber | 7.7 g | 0.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 42.3 g | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Total Fat | 7.7 g | 11.0 g |
| Saturated Fat | 3.2 g | 9.1 g |
| Monounsaturated Fat | 2.6 g | 1.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 195.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,033.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Protein | 16.7 g | 6.5 g |
| Vitamins | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 188.0 mcg |
| Vitamin C | 0.4 mg | 15.4 mg |
| Vitamin D | 0.2 mcg | 1.7 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 3.6 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 0.7 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 39.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 48.4 mg | 31.0 mg |
| Minerals | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Calcium | 103.0 mg | 410.0 mg |
| Iron | 1.6 mg | 6.0 mg |
| Magnesium | 321.0 mg | 21.0 mg |
| Phosphorus | 255.0 mg | 155.0 mg |
| Potassium | 429.0 mg | 254.0 mg |
| Sodium | 321.0 mg | 319.0 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 11.3 mcg | 7.7 mcg |
| Fluoride | 0.2 mcg | ~ |
| Sterols | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Cholesterol | 6.0 mg | 6.0 mg |
| Phytosterols | 5.0 mg | ~ |
| Other | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 31.0 mg | 0.0 mg |
| Ash | 3.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors or Milk and cereal bar?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has fewer calories: 389 kcal for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors or Milk and cereal bar?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has more protein: 16.7 g for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors or Milk and cereal bar?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has more fiber: 7.7 g for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors or Milk and cereal bar healthier?
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is lower in calories, and Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.