Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
411 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
411 kcal
465 kcal
Protein
5.7 g
8.7 g
Carbs
72.3 g
73.4 g
Fiber
3.8 g
5.7 g
Sugars
42.9 g
0.5 g
Fat
11.4 g
15.2 g
Sodium
286 mg
856 mg
Key takeaways
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 12% fewer calories (411 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 5.7 g).
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has more carbs (72.3 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 42.9 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 411 kcal | 465 kcal |
| Protein | 5.7 g | 8.7 g |
| Total Fat | 11.4 g | 15.2 g |
| Total Carbohydrate | 72.3 g | 73.4 g |
| Dietary Fiber | 3.8 g | 5.7 g |
| Total Sugars | 42.9 g | 0.5 g |
| Water | 9.3 g | 1.3 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 72.3 g | 73.4 g |
| Dietary Fiber | 3.8 g | 5.7 g |
| Total Sugars | 42.9 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 11.4 g | 15.2 g |
| Saturated Fat | 2.9 g | 2.8 g |
| Monounsaturated Fat | 4.6 g | 6.3 g |
| Polyunsaturated Fat | 4.0 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 408.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,619.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 5.7 g | 8.7 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 218.0 mg | ~ |
| Leucine | 409.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 89.0 mg | ~ |
| Phenylalanine | 289.0 mg | ~ |
| Threonine | 171.0 mg | ~ |
| Tryptophan | 74.0 mg | ~ |
| Valine | 292.0 mg | ~ |
| Alanine | 248.0 mg | ~ |
| Arginine | 456.0 mg | ~ |
| Aspartic Acid | 565.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 1,263.0 mg | ~ |
| Glycine | 302.0 mg | ~ |
| Proline | 207.0 mg | ~ |
| Serine | 271.0 mg | ~ |
| Tyrosine | 171.0 mg | ~ |
| Vitamins | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 302.0 mcg | 4.0 mcg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 3.5 mg |
| Vitamin K | 7.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 0.4 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 92.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 28.6 mg | 23.4 mg |
| Betaine | 1.0 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 116.0 mg | 159.0 mg |
| Iron | 8.7 mg | 1.6 mg |
| Magnesium | 63.0 mg | 97.0 mg |
| Phosphorus | 168.0 mg | 318.0 mg |
| Potassium | 189.0 mg | 272.0 mg |
| Sodium | 286.0 mg | 856.0 mg |
| Zinc | 1.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 10.5 mcg | 15.7 mcg |
| Fluoride | 0.2 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 15.0 mg | ~ |
| Other | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Snacks, tortilla chips, light (baked with less oil)?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has fewer calories: 411 kcal for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 5.7 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.8 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.