Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
411 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
411 kcal
444 kcal
Protein
5.7 g
9.3 g
Carbs
72.3 g
71.5 g
Fiber
3.8 g
3.4 g
Sugars
42.9 g
15.0 g
Fat
11.4 g
13.4 g
Sodium
286 mg
866 mg
Key takeaways
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 7% fewer calories (411 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 5.7 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 72.3 g).
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has more fiber (3.8 g vs 3.4 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 42.9 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 411 kcal | 444 kcal |
| Protein | 5.7 g | 9.3 g |
| Total Fat | 11.4 g | 13.4 g |
| Total Carbohydrate | 72.3 g | 71.5 g |
| Dietary Fiber | 3.8 g | 3.4 g |
| Total Sugars | 42.9 g | 15.0 g |
| Water | 9.3 g | 2.7 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 72.3 g | 71.5 g |
| Dietary Fiber | 3.8 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 42.9 g | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 11.4 g | 13.4 g |
| Saturated Fat | 2.9 g | 2.1 g |
| Monounsaturated Fat | 4.6 g | 3.3 g |
| Polyunsaturated Fat | 4.0 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 408.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 3,619.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 5.7 g | 9.3 g |
| Histidine | 132.0 mg | 203.0 mg |
| Isoleucine | 218.0 mg | 330.0 mg |
| Leucine | 409.0 mg | 620.0 mg |
| Lysine | 259.0 mg | 188.0 mg |
| Methionine | 89.0 mg | 142.0 mg |
| Phenylalanine | 289.0 mg | 427.0 mg |
| Threonine | 171.0 mg | 280.0 mg |
| Tryptophan | 74.0 mg | 112.0 mg |
| Valine | 292.0 mg | 417.0 mg |
| Alanine | 248.0 mg | 366.0 mg |
| Arginine | 456.0 mg | 427.0 mg |
| Aspartic Acid | 565.0 mg | 508.0 mg |
| Cystine | 151.0 mg | 193.0 mg |
| Glutamic Acid | 1,263.0 mg | 2,726.0 mg |
| Glycine | 302.0 mg | 386.0 mg |
| Proline | 207.0 mg | 900.0 mg |
| Serine | 271.0 mg | 407.0 mg |
| Tyrosine | 171.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 302.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 1.2 mg |
| Vitamin K | 7.5 mcg | 24.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 5.1 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 92.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 28.6 mg | 29.5 mg |
| Betaine | 1.0 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 116.0 mg | 80.0 mg |
| Iron | 8.7 mg | 5.0 mg |
| Magnesium | 63.0 mg | 47.0 mg |
| Phosphorus | 168.0 mg | 258.0 mg |
| Potassium | 189.0 mg | 210.0 mg |
| Sodium | 286.0 mg | 866.0 mg |
| Zinc | 1.4 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.1 mg | 2.1 mg |
| Selenium | 10.5 mcg | 10.4 mcg |
| Fluoride | 0.2 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 15.0 mg | ~ |
| Other | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Crackers, wheat, reduced fat?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has fewer calories: 411 kcal for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 5.7 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Crackers, wheat, reduced fat?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has more fiber: 3.8 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Crackers, wheat, reduced fat healthier?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.