Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
411 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
411 kcal
402 kcal
Protein
5.7 g
9.4 g
Carbs
72.3 g
66.7 g
Fiber
3.8 g
7.5 g
Sugars
42.9 g
32.5 g
Fat
11.4 g
10.9 g
Sodium
286 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2% fewer calories (402 kcal vs 411 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 5.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 72.3 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 3.8 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more sugars (32.5 g vs 42.9 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 411 kcal | 402 kcal |
| Protein | 5.7 g | 9.4 g |
| Total Fat | 11.4 g | 10.9 g |
| Total Carbohydrate | 72.3 g | 66.7 g |
| Dietary Fiber | 3.8 g | 7.5 g |
| Total Sugars | 42.9 g | 32.5 g |
| Water | 9.3 g | 11.3 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 72.3 g | 66.7 g |
| Dietary Fiber | 3.8 g | 7.5 g |
| Total Sugars | 42.9 g | 32.5 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 11.4 g | 10.9 g |
| Saturated Fat | 2.9 g | 1.9 g |
| Monounsaturated Fat | 4.6 g | 5.7 g |
| Polyunsaturated Fat | 4.0 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 408.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 3,619.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 5.7 g | 9.4 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 218.0 mg | ~ |
| Leucine | 409.0 mg | ~ |
| Lysine | 259.0 mg | ~ |
| Methionine | 89.0 mg | ~ |
| Phenylalanine | 289.0 mg | ~ |
| Threonine | 171.0 mg | ~ |
| Tryptophan | 74.0 mg | ~ |
| Valine | 292.0 mg | ~ |
| Alanine | 248.0 mg | ~ |
| Arginine | 456.0 mg | ~ |
| Aspartic Acid | 565.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 1,263.0 mg | ~ |
| Glycine | 302.0 mg | ~ |
| Proline | 207.0 mg | ~ |
| Serine | 271.0 mg | ~ |
| Tyrosine | 171.0 mg | ~ |
| Vitamins | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 302.0 mcg | 267.0 mcg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 2.7 mg | 3.7 mg |
| Vitamin K | 7.5 mcg | 1.2 mcg |
| Thiamin (B1) | 0.6 mg | 0.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.6 mg |
| Niacin (B3) | 5.4 mg | 6.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 92.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 28.6 mg | 24.0 mg |
| Betaine | 1.0 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 116.0 mg | 65.0 mg |
| Iron | 8.7 mg | 5.7 mg |
| Magnesium | 63.0 mg | 105.0 mg |
| Phosphorus | 168.0 mg | 290.0 mg |
| Potassium | 189.0 mg | 328.0 mg |
| Sodium | 286.0 mg | 195.0 mg |
| Zinc | 1.4 mg | 3.3 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 1.1 mg | 1.4 mg |
| Selenium | 10.5 mcg | 11.3 mcg |
| Fluoride | 0.2 mcg | 0.2 mcg |
| Sterols | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 15.0 mg | ~ |
| Other | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 411 kcal for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 5.7 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 3.8 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.