Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
411 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
411 kcal
536 kcal
Protein
5.7 g
7.0 g
Carbs
72.3 g
52.9 g
Fiber
3.8 g
4.8 g
Sugars
42.9 g
0.2 g
Fat
11.4 g
34.6 g
Sodium
286 mg
8 mg
Key takeaways
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 23% fewer calories (411 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 5.7 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 72.3 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 3.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 42.9 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 411 kcal | 536 kcal |
| Protein | 5.7 g | 7.0 g |
| Total Fat | 11.4 g | 34.6 g |
| Total Carbohydrate | 72.3 g | 52.9 g |
| Dietary Fiber | 3.8 g | 4.8 g |
| Total Sugars | 42.9 g | 0.2 g |
| Water | 9.3 g | 1.9 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 72.3 g | 52.9 g |
| Dietary Fiber | 3.8 g | 4.8 g |
| Total Sugars | 42.9 g | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 11.4 g | 34.6 g |
| Saturated Fat | 2.9 g | 11.0 g |
| Monounsaturated Fat | 4.6 g | 9.8 g |
| Polyunsaturated Fat | 4.0 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 408.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 3,619.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 5.7 g | 7.0 g |
| Histidine | 132.0 mg | 153.0 mg |
| Isoleucine | 218.0 mg | 283.0 mg |
| Leucine | 409.0 mg | 419.0 mg |
| Lysine | 259.0 mg | 424.0 mg |
| Methionine | 89.0 mg | 110.0 mg |
| Phenylalanine | 289.0 mg | 310.0 mg |
| Threonine | 171.0 mg | 253.0 mg |
| Tryptophan | 74.0 mg | 108.0 mg |
| Valine | 292.0 mg | 392.0 mg |
| Alanine | 248.0 mg | 214.0 mg |
| Arginine | 456.0 mg | 321.0 mg |
| Aspartic Acid | 565.0 mg | 1,706.0 mg |
| Cystine | 151.0 mg | 89.0 mg |
| Glutamic Acid | 1,263.0 mg | 1,170.0 mg |
| Glycine | 302.0 mg | 207.0 mg |
| Proline | 207.0 mg | 251.0 mg |
| Serine | 271.0 mg | 303.0 mg |
| Tyrosine | 171.0 mg | 259.0 mg |
| Vitamins | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 302.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 9.1 mg |
| Vitamin K | 7.5 mcg | 22.1 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.7 mg |
| Folate (B9) | 92.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 28.6 mg | 37.5 mg |
| Betaine | 1.0 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 116.0 mg | 24.0 mg |
| Iron | 8.7 mg | 1.6 mg |
| Magnesium | 63.0 mg | 67.0 mg |
| Phosphorus | 168.0 mg | 165.0 mg |
| Potassium | 189.0 mg | 1,275.0 mg |
| Sodium | 286.0 mg | 8.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | 10.5 mcg | 8.1 mcg |
| Fluoride | 0.2 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Campesterol | 7.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 15.0 mg | ~ |
| Other | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Snacks, potato chips, plain, unsalted?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has fewer calories: 411 kcal for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 5.7 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 3.8 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.