Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
411 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
411 kcal
527 kcal
Protein
5.7 g
8.7 g
Carbs
72.3 g
55.7 g
Fiber
3.8 g
9.9 g
Sugars
42.9 g
0.5 g
Fat
11.4 g
30.0 g
Sodium
286 mg
771 mg
Key takeaways
- Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has 22% fewer calories (411 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 5.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 72.3 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 3.8 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 42.9 g).
| Macronutrients | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 411 kcal | 527 kcal |
| Protein | 5.7 g | 8.7 g |
| Total Fat | 11.4 g | 30.0 g |
| Total Carbohydrate | 72.3 g | 55.7 g |
| Dietary Fiber | 3.8 g | 9.9 g |
| Total Sugars | 42.9 g | 0.5 g |
| Water | 9.3 g | 2.6 g |
| Carbohydrates | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 72.3 g | 55.7 g |
| Dietary Fiber | 3.8 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 42.9 g | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 11.4 g | 30.0 g |
| Saturated Fat | 2.9 g | 6.3 g |
| Monounsaturated Fat | 4.6 g | 14.2 g |
| Polyunsaturated Fat | 4.0 g | 6.1 g |
| Trans Fat | 0.0 g | 0.9 g |
| Omega-3 Fatty Acids | 408.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 3,619.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 5.7 g | 8.7 g |
| Histidine | 132.0 mg | 265.0 mg |
| Isoleucine | 218.0 mg | 312.0 mg |
| Leucine | 409.0 mg | 1,065.0 mg |
| Lysine | 259.0 mg | 244.0 mg |
| Methionine | 89.0 mg | 182.0 mg |
| Phenylalanine | 289.0 mg | 426.0 mg |
| Threonine | 171.0 mg | 327.0 mg |
| Tryptophan | 74.0 mg | 61.0 mg |
| Valine | 292.0 mg | 439.0 mg |
| Alanine | 248.0 mg | 651.0 mg |
| Arginine | 456.0 mg | 432.0 mg |
| Aspartic Acid | 565.0 mg | 604.0 mg |
| Cystine | 151.0 mg | 157.0 mg |
| Glutamic Acid | 1,263.0 mg | 1,630.0 mg |
| Glycine | 302.0 mg | 356.0 mg |
| Proline | 207.0 mg | 758.0 mg |
| Serine | 271.0 mg | 413.0 mg |
| Tyrosine | 171.0 mg | 353.0 mg |
| Vitamins | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 302.0 mcg | 7.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 4.5 mg |
| Vitamin K | 7.5 mcg | 3.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 1.6 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 92.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 28.6 mg | 15.4 mg |
| Betaine | 1.0 mg | ~ |
| Minerals | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 116.0 mg | 20.0 mg |
| Iron | 8.7 mg | 2.4 mg |
| Magnesium | 63.0 mg | 92.0 mg |
| Phosphorus | 168.0 mg | 234.0 mg |
| Potassium | 189.0 mg | 219.0 mg |
| Sodium | 286.0 mg | 771.0 mg |
| Zinc | 1.4 mg | 2.4 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.8 mg |
| Selenium | 10.5 mcg | 5.4 mcg |
| Fluoride | 0.2 mcg | ~ |
| Sterols | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | 0.0 mg |
| Campesterol | 7.0 mg | 0.0 mg |
| Stigmasterol | 0.0 mg | 0.0 mg |
| Beta-sitosterol | 15.0 mg | 0.0 mg |
| Other | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX has fewer calories: 411 kcal for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 5.7 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 3.8 g for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.