Snacks, fruit leather, rolls vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, fruit leather, rolls
370 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, fruit leather, rolls has 20% fewer calories (370 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 0.1 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 85.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 0.0 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 49.2 g).
| Macronutrients | Snacks, fruit leather, rolls | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 370 kcal | 465 kcal |
| Protein | 0.1 g | 8.7 g |
| Total Fat | 3.0 g | 15.2 g |
| Total Carbohydrate | 85.8 g | 73.4 g |
| Dietary Fiber | 0.0 g | 5.7 g |
| Total Sugars | 49.2 g | 0.5 g |
| Water | 10.2 g | 1.3 g |
| Carbohydrates | Snacks, fruit leather, rolls | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 85.8 g | 73.4 g |
| Dietary Fiber | 0.0 g | 5.7 g |
| Total Sugars | 49.2 g | 0.5 g |
| Fats & Fatty Acids | Snacks, fruit leather, rolls | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 3.0 g | 15.2 g |
| Saturated Fat | 0.7 g | 2.8 g |
| Monounsaturated Fat | 1.5 g | 6.3 g |
| Polyunsaturated Fat | 0.6 g | 5.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, fruit leather, rolls | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 0.1 g | 8.7 g |
| Vitamins | Snacks, fruit leather, rolls | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 4.0 mcg |
| Vitamin C | 120.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 3.5 mg |
| Vitamin K | 18.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 13.2 mg | 23.4 mg |
| Minerals | Snacks, fruit leather, rolls | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 32.0 mg | 159.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 20.0 mg | 97.0 mg |
| Phosphorus | 31.0 mg | 318.0 mg |
| Potassium | 294.0 mg | 272.0 mg |
| Sodium | 317.0 mg | 856.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.4 mcg | 15.7 mcg |
| Sterols | Snacks, fruit leather, rolls | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, fruit leather, rolls | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, fruit leather, rolls or Snacks, tortilla chips, light (baked with less oil)?
Snacks, fruit leather, rolls has fewer calories: 370 kcal for Snacks, fruit leather, rolls vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, fruit leather, rolls or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 0.1 g for Snacks, fruit leather, rolls vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, fruit leather, rolls or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 0.0 g for Snacks, fruit leather, rolls vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, fruit leather, rolls or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, fruit leather, rolls is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.