Snacks, fruit leather, rolls vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, fruit leather, rolls
370 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
370 kcal
444 kcal
Protein
0.1 g
9.3 g
Carbs
85.8 g
71.5 g
Fiber
0.0 g
3.4 g
Sugars
49.2 g
15.0 g
Fat
3.0 g
13.4 g
Sodium
317 mg
866 mg
Key takeaways
- Snacks, fruit leather, rolls has 16% fewer calories (370 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 0.1 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 85.8 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 0.0 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 49.2 g).
| Macronutrients | Snacks, fruit leather, rolls | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 370 kcal | 444 kcal |
| Protein | 0.1 g | 9.3 g |
| Total Fat | 3.0 g | 13.4 g |
| Total Carbohydrate | 85.8 g | 71.5 g |
| Dietary Fiber | 0.0 g | 3.4 g |
| Total Sugars | 49.2 g | 15.0 g |
| Water | 10.2 g | 2.7 g |
| Carbohydrates | Snacks, fruit leather, rolls | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 85.8 g | 71.5 g |
| Dietary Fiber | 0.0 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 49.2 g | 15.0 g |
| Fats & Fatty Acids | Snacks, fruit leather, rolls | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 3.0 g | 13.4 g |
| Saturated Fat | 0.7 g | 2.1 g |
| Monounsaturated Fat | 1.5 g | 3.3 g |
| Polyunsaturated Fat | 0.6 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 120.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, fruit leather, rolls | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 0.1 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, fruit leather, rolls | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 120.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 1.2 mg |
| Vitamin K | 18.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 13.2 mg | 29.5 mg |
| Minerals | Snacks, fruit leather, rolls | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 32.0 mg | 80.0 mg |
| Iron | 1.0 mg | 5.0 mg |
| Magnesium | 20.0 mg | 47.0 mg |
| Phosphorus | 31.0 mg | 258.0 mg |
| Potassium | 294.0 mg | 210.0 mg |
| Sodium | 317.0 mg | 866.0 mg |
| Zinc | 0.2 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 2.1 mg |
| Selenium | 0.4 mcg | 10.4 mcg |
| Sterols | Snacks, fruit leather, rolls | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, fruit leather, rolls | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, fruit leather, rolls or Crackers, wheat, reduced fat?
Snacks, fruit leather, rolls has fewer calories: 370 kcal for Snacks, fruit leather, rolls vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, fruit leather, rolls or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 0.1 g for Snacks, fruit leather, rolls vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, fruit leather, rolls or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 0.0 g for Snacks, fruit leather, rolls vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, fruit leather, rolls or Crackers, wheat, reduced fat healthier?
Snacks, fruit leather, rolls is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.