Snacks, fruit leather, rolls vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, fruit leather, rolls
370 kcal
Milk and cereal bar
413 kcal
Calories
370 kcal
413 kcal
Protein
0.1 g
6.5 g
Carbs
85.8 g
72.1 g
Fiber
0.0 g
0.4 g
Sugars
49.2 g
46.0 g
Fat
3.0 g
11.0 g
Sodium
317 mg
319 mg
Key takeaways
- Snacks, fruit leather, rolls has 10% fewer calories (370 kcal vs 413 kcal).
- Milk and cereal bar has more protein (6.5 g vs 0.1 g).
- Milk and cereal bar has more carbs (72.1 g vs 85.8 g).
- Milk and cereal bar has more fiber (0.4 g vs 0.0 g).
- Milk and cereal bar has more sugars (46.0 g vs 49.2 g).
| Macronutrients | Snacks, fruit leather, rolls | Milk and cereal bar |
|---|---|---|
| Calories | 370 kcal | 413 kcal |
| Protein | 0.1 g | 6.5 g |
| Total Fat | 3.0 g | 11.0 g |
| Total Carbohydrate | 85.8 g | 72.1 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 49.2 g | 46.0 g |
| Water | 10.2 g | 8.7 g |
| Carbohydrates | Snacks, fruit leather, rolls | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 85.8 g | 72.1 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 49.2 g | 46.0 g |
| Fats & Fatty Acids | Snacks, fruit leather, rolls | Milk and cereal bar |
|---|---|---|
| Total Fat | 3.0 g | 11.0 g |
| Saturated Fat | 0.7 g | 9.1 g |
| Monounsaturated Fat | 1.5 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 430.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, fruit leather, rolls | Milk and cereal bar |
|---|---|---|
| Protein | 0.1 g | 6.5 g |
| Vitamins | Snacks, fruit leather, rolls | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 188.0 mcg |
| Vitamin C | 120.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.6 mg | 0.4 mg |
| Vitamin K | 18.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.7 mg |
| Niacin (B3) | 0.1 mg | 8.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 2.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 13.2 mg | 31.0 mg |
| Minerals | Snacks, fruit leather, rolls | Milk and cereal bar |
|---|---|---|
| Calcium | 32.0 mg | 410.0 mg |
| Iron | 1.0 mg | 6.0 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 31.0 mg | 155.0 mg |
| Potassium | 294.0 mg | 254.0 mg |
| Sodium | 317.0 mg | 319.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 7.7 mcg |
| Sterols | Snacks, fruit leather, rolls | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, fruit leather, rolls | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, fruit leather, rolls or Milk and cereal bar?
Snacks, fruit leather, rolls has fewer calories: 370 kcal for Snacks, fruit leather, rolls vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, fruit leather, rolls or Milk and cereal bar?
Milk and cereal bar has more protein: 0.1 g for Snacks, fruit leather, rolls vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, fruit leather, rolls or Milk and cereal bar?
Milk and cereal bar has more fiber: 0.0 g for Snacks, fruit leather, rolls vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, fruit leather, rolls or Milk and cereal bar healthier?
Snacks, fruit leather, rolls is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.