Snacks, corn cakes vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, corn cakes
387 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
387 kcal
444 kcal
Protein
8.1 g
9.3 g
Carbs
83.4 g
71.5 g
Fiber
1.9 g
3.4 g
Sugars
23.5 g
15.0 g
Fat
2.4 g
13.4 g
Sodium
488 mg
866 mg
Key takeaways
- Snacks, corn cakes has 13% fewer calories (387 kcal vs 444 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.1 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 83.4 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 1.9 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 23.5 g).
| Macronutrients | Snacks, corn cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 387 kcal | 444 kcal |
| Protein | 8.1 g | 9.3 g |
| Total Fat | 2.4 g | 13.4 g |
| Total Carbohydrate | 83.4 g | 71.5 g |
| Dietary Fiber | 1.9 g | 3.4 g |
| Total Sugars | 23.5 g | 15.0 g |
| Water | 4.6 g | 2.7 g |
| Carbohydrates | Snacks, corn cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 83.4 g | 71.5 g |
| Dietary Fiber | 1.9 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 23.5 g | 15.0 g |
| Fats & Fatty Acids | Snacks, corn cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 2.4 g | 13.4 g |
| Saturated Fat | 0.4 g | 2.1 g |
| Monounsaturated Fat | 0.8 g | 3.3 g |
| Polyunsaturated Fat | 0.9 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, corn cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.1 g | 9.3 g |
| Histidine | 227.0 mg | 203.0 mg |
| Isoleucine | 316.0 mg | 330.0 mg |
| Leucine | 837.0 mg | 620.0 mg |
| Lysine | 267.0 mg | 188.0 mg |
| Methionine | 177.0 mg | 142.0 mg |
| Phenylalanine | 408.0 mg | 427.0 mg |
| Threonine | 301.0 mg | 280.0 mg |
| Tryptophan | 81.0 mg | 112.0 mg |
| Valine | 442.0 mg | 417.0 mg |
| Alanine | 540.0 mg | 366.0 mg |
| Arginine | 506.0 mg | 427.0 mg |
| Aspartic Acid | 659.0 mg | 508.0 mg |
| Cystine | 124.0 mg | 193.0 mg |
| Glutamic Acid | 1,584.0 mg | 2,726.0 mg |
| Glycine | 365.0 mg | 386.0 mg |
| Proline | 548.0 mg | 900.0 mg |
| Serine | 402.0 mg | 407.0 mg |
| Tyrosine | 317.0 mg | 168.0 mg |
| Vitamins | Snacks, corn cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | 0.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 19.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, corn cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 19.0 mg | 80.0 mg |
| Iron | 1.4 mg | 5.0 mg |
| Magnesium | 114.0 mg | 47.0 mg |
| Phosphorus | 157.0 mg | 258.0 mg |
| Potassium | 157.0 mg | 210.0 mg |
| Sodium | 488.0 mg | 866.0 mg |
| Zinc | 2.0 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.8 mg | 2.1 mg |
| Selenium | 9.9 mcg | 10.4 mcg |
| Sterols | Snacks, corn cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, corn cakes | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, corn cakes or Crackers, wheat, reduced fat?
Snacks, corn cakes has fewer calories: 387 kcal for Snacks, corn cakes vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, corn cakes or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.1 g for Snacks, corn cakes vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, corn cakes or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 1.9 g for Snacks, corn cakes vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, corn cakes or Crackers, wheat, reduced fat healthier?
Snacks, corn cakes is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.