Snacks, corn cakes vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, corn cakes
387 kcal
Milk and cereal bar
413 kcal
Calories
387 kcal
413 kcal
Protein
8.1 g
6.5 g
Carbs
83.4 g
72.1 g
Fiber
1.9 g
0.4 g
Sugars
23.5 g
46.0 g
Fat
2.4 g
11.0 g
Sodium
488 mg
319 mg
Key takeaways
- Snacks, corn cakes has 6% fewer calories (387 kcal vs 413 kcal).
- Snacks, corn cakes has more protein (8.1 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 83.4 g).
- Snacks, corn cakes has more fiber (1.9 g vs 0.4 g).
- Snacks, corn cakes has more sugars (23.5 g vs 46.0 g).
| Macronutrients | Snacks, corn cakes | Milk and cereal bar |
|---|---|---|
| Calories | 387 kcal | 413 kcal |
| Protein | 8.1 g | 6.5 g |
| Total Fat | 2.4 g | 11.0 g |
| Total Carbohydrate | 83.4 g | 72.1 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 23.5 g | 46.0 g |
| Water | 4.6 g | 8.7 g |
| Carbohydrates | Snacks, corn cakes | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 83.4 g | 72.1 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Total Sugars | 23.5 g | 46.0 g |
| Fats & Fatty Acids | Snacks, corn cakes | Milk and cereal bar |
|---|---|---|
| Total Fat | 2.4 g | 11.0 g |
| Saturated Fat | 0.4 g | 9.1 g |
| Monounsaturated Fat | 0.8 g | 1.2 g |
| Polyunsaturated Fat | 0.9 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, corn cakes | Milk and cereal bar |
|---|---|---|
| Protein | 8.1 g | 6.5 g |
| Histidine | 227.0 mg | ~ |
| Isoleucine | 316.0 mg | ~ |
| Leucine | 837.0 mg | ~ |
| Lysine | 267.0 mg | ~ |
| Methionine | 177.0 mg | ~ |
| Phenylalanine | 408.0 mg | ~ |
| Threonine | 301.0 mg | ~ |
| Tryptophan | 81.0 mg | ~ |
| Valine | 442.0 mg | ~ |
| Alanine | 540.0 mg | ~ |
| Arginine | 506.0 mg | ~ |
| Aspartic Acid | 659.0 mg | ~ |
| Cystine | 124.0 mg | ~ |
| Glutamic Acid | 1,584.0 mg | ~ |
| Glycine | 365.0 mg | ~ |
| Proline | 548.0 mg | ~ |
| Serine | 402.0 mg | ~ |
| Tyrosine | 317.0 mg | ~ |
| Vitamins | Snacks, corn cakes | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 5.2 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 19.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, corn cakes | Milk and cereal bar |
|---|---|---|
| Calcium | 19.0 mg | 410.0 mg |
| Iron | 1.4 mg | 6.0 mg |
| Magnesium | 114.0 mg | 21.0 mg |
| Phosphorus | 157.0 mg | 155.0 mg |
| Potassium | 157.0 mg | 254.0 mg |
| Sodium | 488.0 mg | 319.0 mg |
| Zinc | 2.0 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 1.8 mg | 0.2 mg |
| Selenium | 9.9 mcg | 7.7 mcg |
| Sterols | Snacks, corn cakes | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, corn cakes | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn cakes or Milk and cereal bar?
Snacks, corn cakes has fewer calories: 387 kcal for Snacks, corn cakes vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, corn cakes or Milk and cereal bar?
Snacks, corn cakes has more protein: 8.1 g for Snacks, corn cakes vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, corn cakes or Milk and cereal bar?
Snacks, corn cakes has more fiber: 1.9 g for Snacks, corn cakes vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, corn cakes or Milk and cereal bar healthier?
Snacks, corn cakes is lower in calories, and Snacks, corn cakes is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.