Snacks, corn cakes vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, corn cakes
387 kcal
Crackers, wheat, low salt
473 kcal
Calories
387 kcal
473 kcal
Protein
8.1 g
8.6 g
Carbs
83.4 g
64.9 g
Fiber
1.9 g
4.5 g
Sugars
23.5 g
13.0 g
Fat
2.4 g
20.6 g
Sodium
488 mg
190 mg
Key takeaways
- Snacks, corn cakes has 18% fewer calories (387 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 8.1 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 83.4 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 1.9 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 23.5 g).
| Macronutrients | Snacks, corn cakes | Crackers, wheat, low salt |
|---|---|---|
| Calories | 387 kcal | 473 kcal |
| Protein | 8.1 g | 8.6 g |
| Total Fat | 2.4 g | 20.6 g |
| Total Carbohydrate | 83.4 g | 64.9 g |
| Dietary Fiber | 1.9 g | 4.5 g |
| Total Sugars | 23.5 g | 13.0 g |
| Water | 4.6 g | 3.1 g |
| Carbohydrates | Snacks, corn cakes | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 83.4 g | 64.9 g |
| Dietary Fiber | 1.9 g | 4.5 g |
| Total Sugars | 23.5 g | 13.0 g |
| Fats & Fatty Acids | Snacks, corn cakes | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 2.4 g | 20.6 g |
| Saturated Fat | 0.4 g | 5.2 g |
| Monounsaturated Fat | 0.8 g | 11.4 g |
| Polyunsaturated Fat | 0.9 g | 2.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 890.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, corn cakes | Crackers, wheat, low salt |
|---|---|---|
| Protein | 8.1 g | 8.6 g |
| Histidine | 227.0 mg | 193.0 mg |
| Isoleucine | 316.0 mg | 314.0 mg |
| Leucine | 837.0 mg | 582.0 mg |
| Lysine | 267.0 mg | 236.0 mg |
| Methionine | 177.0 mg | 138.0 mg |
| Phenylalanine | 408.0 mg | 412.0 mg |
| Threonine | 301.0 mg | 242.0 mg |
| Tryptophan | 81.0 mg | 124.0 mg |
| Valine | 442.0 mg | 375.0 mg |
| Alanine | 540.0 mg | 289.0 mg |
| Arginine | 506.0 mg | 375.0 mg |
| Aspartic Acid | 659.0 mg | 406.0 mg |
| Cystine | 124.0 mg | 193.0 mg |
| Glutamic Acid | 1,584.0 mg | 2,765.0 mg |
| Glycine | 365.0 mg | 328.0 mg |
| Proline | 548.0 mg | 925.0 mg |
| Serine | 402.0 mg | 418.0 mg |
| Tyrosine | 317.0 mg | 250.0 mg |
| Vitamins | Snacks, corn cakes | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 0.0 mcg | 9.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, corn cakes | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 19.0 mg | 49.0 mg |
| Iron | 1.4 mg | 4.4 mg |
| Magnesium | 114.0 mg | 62.0 mg |
| Phosphorus | 157.0 mg | 220.0 mg |
| Potassium | 157.0 mg | 203.0 mg |
| Sodium | 488.0 mg | 190.0 mg |
| Zinc | 2.0 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 1.8 mg | 1.8 mg |
| Selenium | 9.9 mcg | 33.7 mcg |
| Sterols | Snacks, corn cakes | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, corn cakes | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn cakes or Crackers, wheat, low salt?
Snacks, corn cakes has fewer calories: 387 kcal for Snacks, corn cakes vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, corn cakes or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 8.1 g for Snacks, corn cakes vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, corn cakes or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 1.9 g for Snacks, corn cakes vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, corn cakes or Crackers, wheat, low salt healthier?
Snacks, corn cakes is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.