SILK Vanilla soy yogurt (single serving size) vs Oil, industrial, soy ( partially hydrogenated), all purpose
Nutrition comparison per 100 g.
SILK Vanilla soy yogurt (single serving size)
88 kcal
Oil, industrial, soy ( partially hydrogenated), all purpose
883 kcal
Calories
88 kcal
883 kcal
Protein
2.9 g
0.0 g
Carbs
14.7 g
0.0 g
Fiber
0.6 g
0.0 g
Sugars
10.6 g
0.0 g
Fat
1.8 g
100.0 g
Sodium
12 mg
0 mg
Key takeaways
- SILK Vanilla soy yogurt (single serving size) has 90% fewer calories (88 kcal vs 883 kcal).
- SILK Vanilla soy yogurt (single serving size) has more protein (2.9 g vs 0.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more carbs (0.0 g vs 14.7 g).
- SILK Vanilla soy yogurt (single serving size) has more fiber (0.6 g vs 0.0 g).
- Oil, industrial, soy ( partially hydrogenated), all purpose has more sugars (0.0 g vs 10.6 g).
| Macronutrients | SILK Vanilla soy yogurt (single serving size) | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Calories | 88 kcal | 883 kcal |
| Protein | 2.9 g | 0.0 g |
| Total Fat | 1.8 g | 100.0 g |
| Total Carbohydrate | 14.7 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 10.6 g | 0.0 g |
| Water | 79.4 g | 0.0 g |
| Carbohydrates | SILK Vanilla soy yogurt (single serving size) | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Total Carbohydrate | 14.7 g | 0.0 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 10.6 g | 0.0 g |
| Fats & Fatty Acids | SILK Vanilla soy yogurt (single serving size) | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Total Fat | 1.8 g | 100.0 g |
| Saturated Fat | 0.0 g | 24.8 g |
| Monounsaturated Fat | ~ | 61.2 g |
| Polyunsaturated Fat | ~ | 9.3 g |
| Trans Fat | 0.0 g | 34.2 g |
| Omega-3 Fatty Acids | ~ | 209.0 mg |
| Omega-6 Fatty Acids | ~ | 8,591.0 mg |
| Protein & Amino Acids | SILK Vanilla soy yogurt (single serving size) | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Protein | 2.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | SILK Vanilla soy yogurt (single serving size) | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 17.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | SILK Vanilla soy yogurt (single serving size) | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Calcium | 176.0 mg | 0.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | 12.0 mg | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | SILK Vanilla soy yogurt (single serving size) | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | SILK Vanilla soy yogurt (single serving size) | Oil, industrial, soy ( partially hydrogenated), all purpose |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, SILK Vanilla soy yogurt (single serving size) or Oil, industrial, soy ( partially hydrogenated), all purpose?
SILK Vanilla soy yogurt (single serving size) has fewer calories: 88 kcal for SILK Vanilla soy yogurt (single serving size) vs 883 kcal for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Which has more protein, SILK Vanilla soy yogurt (single serving size) or Oil, industrial, soy ( partially hydrogenated), all purpose?
SILK Vanilla soy yogurt (single serving size) has more protein: 2.9 g for SILK Vanilla soy yogurt (single serving size) vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Which has more fiber, SILK Vanilla soy yogurt (single serving size) or Oil, industrial, soy ( partially hydrogenated), all purpose?
SILK Vanilla soy yogurt (single serving size) has more fiber: 0.6 g for SILK Vanilla soy yogurt (single serving size) vs 0.0 g for Oil, industrial, soy ( partially hydrogenated), all purpose per 100 g.
Is SILK Vanilla soy yogurt (single serving size) or Oil, industrial, soy ( partially hydrogenated), all purpose healthier?
SILK Vanilla soy yogurt (single serving size) is lower in calories, and SILK Vanilla soy yogurt (single serving size) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.